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Speedy Eating and Late-Night Meals May Take Toll on Health

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You are what you eat, as the saying goes. But a growing body of evidence indicates that it’s not just what and how much you eat that influence your health. How fast and when you eat also play a role.

Research now indicates that these two factors may affect the risk for gastrointestinal problems, obesity, and type 2 diabetes. Because meal timing and speed of consumption are modifiable, they present new opportunities to change behavior to help prevent and perhaps address these conditions.

Not So Fast

Most people are well acquainted with the short-term gastrointestinal effects of eating too quickly, which include indigestion, gas, bloating, and nausea. But regularly eating too fast can cause long-term consequences.

Obtaining a sense of fullness is key to staving off overeating and excess caloric intake. However, it takes approximately 20 minutes for the stomach to alert the brain to feelings of fullness. Eat too quickly and the fullness signaling might not set in until you’ve consumed more calories than intended. Research links this habit to excess body weight.

The practice also can lead to gastrointestinal diseases over the long term because overeating causes food to remain in the stomach longer, thus prolonging the time that the gastric mucosa, mucous membrane layer of the stomach, is exposed to gastric acids.

A study of 10,893 adults in South Korea reported that those with the fastest eating speed (less than 5 minutes per meal) had a 1.7 times greater likelihood of one kind of gastritis than those with the slowest times (greater than or equal to 15 minutes per meal). Faster eating also was linked to increased risk for prolonged indigestion in a study involving 89 young-adult female military cadets in South Korea with relatively controlled eating patterns.

On the extreme end of the spectrum, researchers who performed an assessment of a competitive speed eater speculated that the observed expanding of the stomach to form a large sac necessary makes speed eaters vulnerable to morbid obesity, gastroparesis, intractable nausea and vomiting, and the need for gastrectomy.

The risk for metabolic changes and eventual development of type 2 diabetes also appears to be linked to how quickly food is consumed.

Given these potential issues, the good news is people can slow the speed at which they eat so they feel full before they overeat.

A 2019 study in which 21 participants were instructed to eat a 600-calorie meal at a “normal” or “slow” pace (6 minutes or 24 minutes) found that the slower group reported feeling fuller while consuming fewer calories.

This approach may not work for all people, however. There’s evidence to suggest that tactics to slow down eating may not limit the number of calories people who already overweight or obese consume.

Patients with obesity may physiologically differ in their processing of food, according to Michael Camilleri, MD, consultant in the Division of Gastroenterology and Hepatology at Mayo Clinic in Rochester, Minnesota.

“We have demonstrated that about 20%-25% of people with obesity actually have rapid gastric emptying,” he said.  “As a result, they don’t feel full after they eat a meal and that might impact the total volume of food that they eat before they really feel full.”

The Ideal Time to Eat

It’s not only the speed at which individuals eat that may influence outcomes but when they take their meals. Research indicates that eating earlier in the day to align meals with the body’s circadian rhythms in metabolism offers health benefits.

“The focus would be to eat a meal that syncs during those daytime hours,” Collin Popp, PhD, a research scientist at the NYU Grossman School of Medicine in New York, said. “I typically suggest patients have their largest meal in the morning, whether that’s a large or medium-sized breakfast, or a big lunch.”

A recent study of 2,050 participants found that having the largest meal at lunch protected against obesity, while having it at dinner increased the risk for obesity  and led to higher body mass index.

Consuming the majority of calories in meals earlier in the day may have metabolic health benefits, as well.

Source: webmd.com

Feature: Building Trust: Ghana’s Commitment To Accountability Through Performance Tracking

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The writer, Wisdom Koudjo Klu

The launch of the Ghana Performance Tracker in Accra on April 10, 2024, stands as a historic milestone, heralding a new era of transparency and accountability in the nation’s developmental journey. This ground-breaking initiative represents a concerted effort to bridge the gap between the government and its citizens, providing unprecedented access to crucial information about the country’s progress.

By serving as a centralized repository for data from 30 ministries, the platform offers a comprehensive overview of government activities, spanning diverse sectors such as infrastructure, education, healthcare, agriculture, and social welfare. This comprehensive approach ensures that citizens have access to a wealth of information, ranging from project details and outcomes to impact assessments and beneficiary insights .

This article, explores the diverse significance of the Performance Tracker, uncovering its transformative potential in enhancing transparency, empowering citizens, and driving positive change.

The Relevance of Performance Tracker:

Transparency and Accountability

At the core of its mission, Performance Tracker embodies the principles of transparency and accountability. By making detailed project information and outcomes readily available to the public, the platform will  foster a culture of openness and trust between the government and its citizens. Through Performance Tracker, individuals can scrutinize government promises, track progress, and hold elected officials accountable for their actions.

Thus, transparency ceases to be a mere aspiration but evolves into a fundamental pillar of good governance, with Performance Tracker serving as a catalyst for fostering public trust and confidence in governmental institutions.

Informed Decision-Making

In the realm of policymaking, access to timely and accurate data is paramount for informed decision-making. Performance Tracker will play a pivotal role in equipping policymakers with real-time insights into the efficacy and impact of government programs and initiatives.

Whether evaluating the success of an infrastructure project or analysing the outcomes of a social welfare program, policymakers can rely on the data provided by Performance Tracker to make evidence-based decisions that are grounded in empirical evidence.

In a nation striving for progress and development, informed decision-making is not merely desirable but essential for steering the country towards sustainable growth and prosperity.

Citizen Empowerment

Empowering citizens with knowledge and information is integral to fostering active citizenship and democratic participation. The Performance Tracker will serve as a powerful tool for citizen empowerment by granting individuals access to critical information that directly impacts their lives and communities.

Through the platform, citizens can explore government projects, understand their implications, and engage in meaningful dialogue about governance and public policy.

By fostering an informed and engaged citizenry, Performance Tracker facilitates greater civic participation and collaboration between the government and its constituents, thereby strengthening the fabric of democracy in Ghana.

Identifying Gaps and Improvements

Acknowledging the inherent imperfections of government operations, the Performance Tracker will serve as a mechanism for identifying both successes and shortcomings in governmental initiatives.

By transparently highlighting areas of improvement and showcasing instances of effective governance, the platform enables stakeholders to collaboratively address deficiencies and drive continuous improvement in public service delivery.

Whether through community feedback mechanisms or data-driven analysis, Performance Tracker facilitates the identification of gaps in service provision, ensuring that resources are allocated efficiently and effectively to address the needs of the populace.

Building Public Trust

Trust is the cornerstone of any functioning democracy, serving as the bedrock upon which the relationship between the government and its citizens is built. Performance Tracker can play a crucial role in building public trust by providing transparent and accessible information about government performance and achievements.

When citizens can witness tangible results and track the progress of government initiatives in real-time, it fosters a sense of confidence and legitimacy in governmental institutions. Conversely, if promises remain unfulfilled or projects fail to meet expectations, citizens can hold the government accountable, thereby reinforcing the principles of transparency and responsiveness in governance.

Potential Dangers:

  • Selective Reporting: There’s a risk that only successful or positive outcomes will be  highlighted on the Performance Tracker, while failures or shortcomings will be overlooked, leading to a skewed perception of government performance.
  • Lack of Feedback Mechanisms: Without effective channels for citizens to provide feedback or report issues, the platform may fail to address community concerns or reflect the true needs of the population.
  • Resource Constraints: Limited resources or capacity constraints within government agencies may hinder the accurate and timely reporting of project data, compromising the reliability of information on the platform.
  • Misinterpretation of Data: Citizens or policymakers may misinterpret complex data presented on the platform, leading to misguided conclusions or inappropriate policy responses.
  • Overreliance on Technology: Dependency on the digital platform may marginalize traditional communication channels or community engagement methods, excluding segments of the population without access to technology.

Recommendations:

  • Promoting Transparency: Implement measures to ensure balanced reporting on the Performance Tracker platform, including the inclusion of both successes and challenges faced in project implementation.
  • Facilitating Feedback Loops: Establish mechanisms for citizens to provide feedback directly through the platform, enabling continuous improvement and responsiveness to community needs.
  • Capacity Building: Provide training and support to government officials responsible for data collection and reporting, enhancing their capacity to accurately and efficiently update information on the platform.
  • Data Visualization and Education: Utilize user-friendly data visualization techniques and educational resources to help users better understand and interpret information presented on the platform.
  • Hybrid Approach: Adopt a hybrid approach to information dissemination, combining digital platforms with traditional communication methods to ensure inclusivity and reach diverse segments of the population.

Conclusion

The Performance Tracker transcends its role as a mere repository of data; it symbolizes a paradigm shift towards more transparent, accountable, and participatory governance in Ghana.

As the nation continues its journey towards development and progress, Performance Tracker serves as a guiding compass, steering policymakers and citizens alike towards a future characterized by transparency, accountability, and citizen empowerment.

Let us embrace the transformative potential of Performance Tracker, and collectively work towards a Ghana that thrives on the principles of good governance and citizen participation.

Through active engagement with the platform, meaningful dialogue, and collaborative action, we can harness the power of data and information to drive positive change and build a more prosperous and inclusive society for all Ghanaians.

By   Wisdom Koudjo Klu,

(wisdomklu46@gmail.com)

today’s Champions League Quarter-Finals

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Barcelona

Barca aim to book semi-final spot as they host PSG

Barcelona will be aiming to book their spot in the semi-finals of the Champions League for the first time since the 2018-19 campaign when they welcome Paris Saint-Germain on Tuesday night. Xavi‘s side will bring a narrow advantage into the second leg of their quarter-final at Estadi Olimpic Lluis Companys.

Barcelona

Barcelona’s form since Xavi announced that he would be standing down as head coach this summer has been excellent, going 13 games unbeaten in all competitions, recording 10 wins in the process.

Raphinha was the star of the show in Paris in the first leg, netting a brace, while Andreas Christensen came up with the winner in the 77th minute, so Barcelona will enter this fixture with a 3-2 advantage.

Head-to-head

Barcelona lead the overall head-to-head against PSG, boasting six wins to the French outfit’s four, but they suffered a 4-1 home loss to the capital giants in the last-16 first leg back in February 2021.

Paris Saint Germain

Xavi’s side will enter this match off the back of a 1-0 win over Cadiz in La Liga on Saturday, and they have been victorious in each of their last four in the Spanish league.

 

 

Paris Saint-Germain

PSG, meanwhile, have not been in action since the first leg, with their last Ligue 1 game coming at home to Clermont on April 6, sharing the points in a 1-1 draw, which left them 10 points clear at the top of the table.

Unless something extraordinary happens, another Ligue 1 championship will be secured this season, but the Champions League is the trophy that this club really want, and it would be some story if a certain Kylian Mbappe could help the team win the competition as a parting gift.

PSG were last present in the semi-finals in 2020-21, while they made the final in 2019-20, but two of their last three tournaments have ended in the round of 16.

The capital outfit will be aware of the size of the task facing them against an in-form Barcelona, but this is the side of the draw that both sides would have wanted to have been in, as the winner will take on either Atletico Madrid or Borussia Dortmund for a position in the final.

Prediction

The first leg between the two sides was brilliant, and we are expecting plenty more entertainment on Tuesday night. PSG certainly have enough quality to turn this game around, but Barcelona have been boosted with the returns of some key players at a vital stage of the season, and we are expecting Xavi’s side to navigate their way into the semi-finals of the competition.

Credit: sportsmole.co.uk

Dortmund, Atletico Madrid go head-to-head today

Borussia Dortmund and Atletico Madrid will go head-to-head for a spot in the semi-finals of the Champions League on Tuesday night, with the pair locking horns in the second leg of their quarter-final.

Atlético Madrid

Atletico have a narrow lead to protect, having recorded a 2-1 victory in the first leg at Wanda Metropolitano, but it is delicately poised ahead of what should be a fascinating contest at Signal Iduna Park.

 

Delicately poised

Dortmund were comfortably second-best in the first half of their quarter-final with Atletico, and goals from Rodrigo De Paul and Samuel Lino sent the Spanish team two goals ahead. Sebastien Haller came up with the away side’s goal in the 81st minute of the clash at Wanda Metropolitano, and it is now delicately poised, with Dortmund trailing in the tie but now having home advantage.

Dortmund have not progressed past the quarter-finals of the Champions League since famously reaching the final in 2012-13, ultimately losing 2-1 to Bundesliga rivals Bayern Munich, and they were knocked out of last season’s tournament in the round of 16 by Chelsea.

Jadon Sancho

Dortmund were missing Jadon Sancho against Borussia Monchengladbach on Saturday due to illness, but the on-loan Manchester United attacker is expected to return to the side on Tuesday night.

Borussia Dortmund

Atletico will feel that they should have been out of sight in the first leg considering their dominance in the opening 45 minutes, and it remains to be seen whether they will be made to pay in the second leg.

Atletico failed to make it out of the group stage of last season’s Champions League, while they have not been past the final eight since featuring against Real Madrid in the semi-finals back in 2016-17.

Prediction

There is nothing to separate these two teams in the head-to-head record, with both posting three wins from their seven matches, while there has also been one draw.

It would not be a surprise to see Dortmund turn this one around on Tuesday, but there is just something about Atletico at this stage of the competition, and we are backing the Madrid giants to claim a draw, which would see them advance to the semi-finals of the Champions League once again.

Credit: sportsmole.co.uk

 

FIXTURES

Barcelona20:00Paris Saint Germain

Borussia Dortmund20:00Atlético Madrid

Feature: Reality of Job Searching: There’s Always Someone Better Than You

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Feature

I always remind myself that there is someone younger, hungrier, and more skilled than I am; in other words, there’s always someone better than I am. This keeps me humble and on my toes.

Who can’t relate to “wanting the best“? Employers can’t be blamed for seeking and holding out for the “best” candidate, especially in a job market flooded with candidates. Every recruiter, HR professional, and hiring manager knows no perfect candidate exists. Yet, they still hunt for purple squirrels.

Today’s job market:

  • The number of jobs has decreased.
  • The number of candidates has increased.
  • Fewer people are leaving their job.

With so many people seeking work, employers have, along with access to technology that can do the work—job seekers and employees are entering an era where they’re starting to compete against AI, along with robotics—and cost-effective alternatives, such as hiring freelancers, contractors and sending jobs overseas, an array of options to get their jobs done. Hence, there’s always the feeling that there’s someone or something better out there.

An interviewer’s thoughts after an interview: “Yeah, [name] ticks off most of the boxes, but with all the resumes we’re getting, there’s a good chance I’ll find someone who ticks off all the boxes.” It’s common for employers to keep job postings open for several months while they try to find a candidate with specific skills, education, certification, and experience rather than hire for “potential,” which is impossible to determine.

Right now, candidates with shinier resumes and LinkedIn profiles than yours are going after the same jobs you’re gunning for. The ocean of job seekers is filled with more experienced fish. However, there’s a bright side; being “the best” is highly subjective. Perfect on paper or LinkedIn doesn’t always equate to perfect in person.

While employers seek the best, it should be noted that “the best” isn’t always quantifiable, and skills and experience aren’t the only things hiring managers consider. In actuality, “the best” is more about compatibility with the company’s culture and your interviewer(s)— especially if your interviewer will be your boss—and timing, which you have no control over, than “there’s always someone better.” There’s no mythical unfairness or unseen forces at play other than life happening.

Here’s a question to ponder: Which reasons did you feel contributed to you not being hired for the jobs you interviewed for? Was it because the employer felt it was in their best interest to continue looking for a better candidate, or was it something else? Putting aside your self-interests, do you think the employers who didn’t hire you made a mistake? If “yes,” why?

In previous columns, I’ve mentioned that being likable supersedes your skills and experience. Your charisma, character, smile, clothes, and how you present yourself physically will either work for you or against you. It’s not rocket science to self-reflect and figure out which of your qualities, behaviours, and physical characteristics entices or repels employers.

Prioritizing being likable over your skills and experience is a job search strategy that more job seekers should adopt.

Several years ago, I was competing against another candidate for a position I was excited about. After three interviews and an online personality assessment, I was blown out of the water. Compared to past rejections, this one really hurt. Curious about who got hired, I kept an eye on the company’s LinkedIn page to see when new employees appeared.

Several weeks later, the person I lost out to updated their LinkedIn profile and appeared as a new employee. When I read their profile, I thought, “Damn! I’d hire her over me.” She ticked off all the boxes and many more outside of skills and experience.

When you get an interview, it’s because what the employer read on your resume, LinkedIn profile, and social media appealed to them on some level, and they feel you could do the job. Now comes the difficult part, selling yourself as the best candidate.

Your goal is to stop your interviewer from thinking there are better candidates out there than you, and not hiring you would be a mistake.

Work in statements that illustrate why you’re the best candidate.

  1. “I’m excited about this opportunity because…”
  2. “I really enjoy
    .”
  3. “I admire the way you [or the company]…”
  4. “I solved a similar problem.”
  5. “I’m a match for this job because…”
  6. “I consider this job a good match for my long-term goals, and I would like to continue building my career with this company.”
  7. “Collaborating with others is one of my greatest strengths.”
  8. “One of the things I would keep an eye on if I were hired is…”

 

Despite many hiring managers’ attempts, it’s impossible to determine “the best” candidate during the recruitment process based on a measurable scale alone. Therefore, stop fretting about being “the best” and focus on being the best and likable version of yourself.

I’ve yet to meet a hiring manager who hired a candidate they didn’t like, no matter how much they thought the candidate’s skills and experience were “the best.”

By Nick Kossovan

_____________________________________________________________________

 

Nick Kossovan, a well-seasoned veteran of the corporate landscape, offers “unsweetened” job search advice. You can send Nick your questions to artoffindingwork@gmail.com.

Female Running Mate Will Help Break The ‘8’ … Concerned teachers tell Bawumia

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SEBASTIAN R. FREIKU
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Kwadwo Fordjour spokesman of selected teachers addressing the press conference

A group of concerned teachers in Kumasi has joined the agitation for the New Patriotic Party (NPP) hierarchy to consider the choice of a female running mate to consolidate electoral fortunes in the December presidential election.

Mr. Kwadwo Fordjour, spokesperson for the group, while addressing a press conference at the Miklin Hotel in Kumasi, last Friday, called for the intervention of President Nana Addo Dankwa Akufo-Addo and the Asantehene, Otumfuo Osei Tutu II and other prominent personalities to advise Vice President Bawumia and the National Executive committee of the party to consider a woman as the running mate.

He further said it will make the work of various campaign teams easier to amass votes across the nation to help “break the 8”.

Defending their position for the clamour for a female running mate, particularly from the Ashanti region, Mr Fordjour explained that women’s participation in governance will not benefit women alone, but to the benefit of the general society as a whole.

The leadership of Kejetia NPP Identifiable groups expressing their concerns

According to Mr Fordjour, women are the backbone of the family unit and communities and play an important role of providing care, support and nurturing their families. They also mould society as they play significant role in community building.

The group leader said women are essential to the development of children, stressing that women’s participation in decision-making in general has been beneficial to society.

Mr Fordjour emphasised that it is time to encourage more women in decision making, as they prioritise policies in the area of quality education, health, housing and social justice to help improve lives for everyone.

The Spokesperson further pointed out that the under-representation of women at any level of governance and decision-making results in a democratic deficit, hence the need for NPP to engage diverse groups (women) to help make better decisions.

In a related development, the Kejetia NPP Identifiable Groups (comprising traders from Kejetia, Central market and the Bantama Race Course market) have also recommended a female running mate from the Ashanti Region to partner Dr. Bawumia for NPP’s presidential ticket in the 2024 elections.

They called on the National Executives of the NPP to grant their plea, saying women are more compassionate and can equally deliver in governance.

 

Addressing the media at a separate meeting on Friday, April 12, 2024 Elder  Emmanuel Gyekye said Dr. Bawumia’s choice will make or unmake the NPP, for which reason NPP needs a strong pair for the presidential ticket.

Chairman Gyeke pleaded that the Asantehene, Otumfuo Osei Tutu II, intervenes on their behalf for the leadership of the NPP to appoint a female of Asante descent for the running mate slot, to mobilise teeming women population in the stronghold to help the party to “break the 8.

74 more projects included in Gov’t performance tracker

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Mahamudu Bawumia

Government has made updates to its newly launched Performance Tracker, a platform aimed at increasing transparency and accountability in the delivery of infrastructure projects across the country.

Mr Kojo Oppong-Nkrumah – Minister for Works and Housing

Launched earlier this week, the tracker, which initially included some 13,000 project entries across all 16 regions of the country, has been updated with an additional 74 projects, which had been previously omitted.

A tweet a from the official handle of the tracker database on social network site X, said continuous updates will be made in the coming months, now that the platform has gone live.

This update comes in response to public feedback received after the launch.

“Our attention has been drawn to some 74 projects which should have been included, as they had been concluded by June 2023. These have now been included to the platform,” the statement said.

The statement expressed appreciation for the public’s feedback and pledged to provide accurate projects information to ensure transparency.

It assured the public of continuous updates to ensure it provides an up-to-date record of project progress.

This, the statement encouraged citizens to continue engaging with the Performance Tracker, reporting any discrepancies or omissions they may identify.

Kwabena Boateng elected Ejisu parliamentary candidate 

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ERNEST BEST ANANE
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Lawyer Kwabena Boateng – Ejisu NPP candidate

A private legal practitioner, Kwabena Boateng, has beaten eight other persons who competed in the New Patriotic Party (NPP) primary held at Ejisu on April 13 to become the parliamentary candidate.

The contestants in last Saturday’s NPP primary included former Ghana Football Association (GFA) boss, Kwesi Nyantakyi, Dr. Evans Duah, Klinsman Karikari Mensah, Helena Mensah, Jacqueline Abena Pokua Amoah-Boaitey, Portia Baffoe Abronye, Aaron Prince Duah and Yaa Gyamera Aboagye.

Kwabena Boateng secured 394 votes out of a total of 1033 valid votes cast, according to the Electoral Commission.

He was closely trailed by Madam Helena Mensah who had 302 votes.

Yaa Gyamera Aboagye got 229 votes, whilst former GFA boss Lawyer Kwesi Nyantakyi managed a miserable 35 votes.

The rest are Dr. Evans Duah (61 votes), Kinsman Karikari Mensa (2 votes); Abena Pokuaa Amoah-Boaitey (0); Portia Acheampong (6 votes); Aaron Prince Duah (2 votes).

Lawyer Kwabena Boateng, who is also the Second Vice Chairman of the party in the constituency, is, therefore, set to contest the Ejisu Parliamentary seat in the impending by-election on April 30.

The Ejisu seat became vacant following the demise of the late John Kumah last month after  a short illness.

In a post election address, Mr. Boateng thanked the delegates for the confidence reposed in him and electing him as the NPP parliamentary candidate. He dedicated his victory to the late MP Dr. John Kumah and promised to be a good representative for the Ejisu constituents if voted as MP.

Ken Agyapong’s lawyer wants Naa Torshie to partner Bawumia

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Irene Naa Torshie Addo

Ralph Agyapong, who is a legal representative and brother of Assin Central MP, Kennedy Agyapong, has described Irene Naa Torshie Addo as the ideal female candidate to partner Dr. Mahamudu Bawumia, ahead of the December elections.

According to Ralph, the choice of Irene Naa Torshie Addo as running mate to Dr. Mahamudu Bawumia is one that he strongly believes would be endorsed by Kennedy Agyapong, if the party decides to pick a woman to partner the NPP flagbearer.

“I am not biased when it comes to the choice of a woman, but if you put your ears to the ground, you will hear testimonies about how she receives people who approach her warmly.

“I know she and my brother (Kennedy Agyapong) may have some minor issues but if you put up a list of the female contenders, he will tell you his choice is Irene,” he told Kwame Nkrumah Tikese of Okay FM in an interview.

Among other factors, he noted Irene Naa Torshie’s impeccable human relations and age, as some of the traits that will give her an advantage over other potential female candidates.

Dr. Mahamudu Bawumia is yet to pick a running mate ahead of the 2024 general elections.His potential choices include several male and female party stalwarts including; Irene Naa Toeshie Addo who is the Administrator of the District Assembly Common Fund.

Meanwhile, there is a growing campaign for Dr.Bawumia to settle on a female candidate after his main contender, former President John Dramani Mahama of the National Democratic Congress settled on Prof.Naana Jane Opoku-Agyemang as his running mate.

However, according to Ralph Agyapong, the party should not be pushed into choosing a female running mate because of the choice made by the opposition NDC.

Source:ghanaweb

Mob attack Tema Naval Base, Biekro Barracks

By
INUSAH MUSAH
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Brigadier General E Aggrey-Quashie, Director General for Publication Relations of the Ghana Armed Forces (GAF)

Brigadier General E Aggrey-Quashie, Director General for Publication Relations of the Ghana Armed Forces (GAF) has said his outfit and the Ghana Police Service are investigating the circumstances that led to some residents staging an attack on the Eastern Naval Command and the Biekro barracks at Tema Newtown.

The first attack happened at about 7.53 pm, Friday, April 12, this year, when a Naval vehicle was attacked and damaged by some irate youth who were celebrating the annual Kplejoo traditional festival of the people of Tema Newtown.

Brigadier General Aggrey-Quashie said three Navy personnel onboard the vehicle sustained injuries and were rushed to the Naval Base Medical Centre.

“In the course of the confrontation, the Naval personnel arrested three suspects and handed them to the Tema Newtown District Police Command,” he authored in a release to the media.

He said a mob, suspected to be part of the celebrants, later attacked the Base, throwing stones and other implements in a bid to get the three suspects released.

Sensing that the mob attack could affect the sensitive installations and the security of the Base, he said warning shots were fired to repel the attack.

“It was later reported by the police that two dead civilians were brought to the Tema General Hospital. The cause of death is yet to be ascertained,” he said.

Then, on Saturday, April 13, 2024 Brigadier General E. Aggrey-Quashie said the mob attacked the Naval Base and Biekro Naval Barracks, destroying several properties.

While he, on behalf of GAF, expressed condolences to the bereaved families, Brigadier General Aggrey-Quashie further called for sobriety by all parties while investigations are carried out.

IGP receives Rotary International highest fellow’s medal 

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IGP Dampare receiving his award

Rotary International has conferred its most prestigious fellow’s medal on the Inspector-General of Police Dr George Akuffo Dampare.

The prestigious Paul Harris Fellow’s medal was conferred on the IGP during the Rotary International District 9104 Official District Conference in Kumasi, which was attended by the Asantehene Otumfuo Osei Tutu.

This recognition celebrates Dr Akuffo Dampare’s exceptional leadership in maintaining peace and security throughout the country, since assuming the role of Inspector-General of Police.

In a keynote address titled: “Creating Hope During the 2024 Elections and Beyond: Activities of the Ghana Police Service”, the IGP shared with the audience various initiatives he and the current Police leadership have taken to build hope and confidence among the public.

He cited among other initiatives, increased Police visibility, scaled up intelligence gathering and the ‘Snatch Them Young Policing Initiative’ as some of the ways the Police have adopted to build hope among the citizenry.

He also urged the public to help build hope among personnel of the Police by encouraging them when they do right and constructively criticising them when they are in the wrong.

“The actions of the Police, creators of hope, will endure only when we are motivated. First, we can be motivating ourselves by our inner God-feeling that irrespective of what anyone says or does we will continue giving hope, then encouragement of the recipient of the hope, the Public, who are the beneficiaries of that hope will also create hope for the people giving the hope. So the actions of the creators and recipients of hope reinforce each other in the hope process,” the IGP illustrated.

The Paul Harris Fellow’s award, considered the highest form of recognition by Rotary Clubs, acknowledges individuals whether Rotarians or members of the community, who have made remarkable contributions to society. Notable recipients include former US President Jimmy Carter

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