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Health Benefits of Amaranth (Alefu)

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Alefu leaves

The word amaranth means “unfading” in Greek. The flowers of the plant are a vivid crimson all summer long, making it a striking sight. However, the flowers aren’t amaranth’s big draw — it’s the seeds. After harvesting, they’re used in a similar way to grains like rice and oats.

Amaranth is native to Mexico and Central America. It was a staple food of the Aztecs, and it remains a part of the Central American diet. Amaranth has increased in popularity throughout the U.S.  as more people have become aware of its impressive nutritional profile.

It’s easy to see why. Amaranth’s nutty, pleasantly sweet flavor and its versatility make it a perfect choice for many recipes.

Health Benefits

The nutrients in amaranth can offer significant health benefits as a part of a healthy diet. It’s a source of vitamin C, which is vital to the body’s healing process because it helps process iron, form blood vessels, repair muscle tissue, and maintain collagen.

Here are some other health benefits of amaranth:

Naturally Gluten-Free

Amaranth is a good option for people with Celiac disease, a condition in which an immune system reaction to wheat gluten can damage the small intestine. .

High in Protein

Amaranth is one of the richest plant forms of protein available. The protein is easily absorbed by the body and contains all amino acids — even lysine, which is often missing from cereal grains. Studies have shown that, in the plant kingdom, amaranth proteins are among the most similar to animal proteins.

Antioxidant-Rich

Amaranth is rich in antioxidants, including gallic acid and vanillic acid. Antioxidants help fight free radicals, which are damaging byproducts of normal cellular activity, helping to reduce everything from signs of aging to heart disease.

Eases Inflammation

Some allergic reactions lead to uncomfortable inflammation through the production of immunoglobulin E. Early studies show that amaranth can slow down the body’s production of immunoglobulin E, reducing inflammation.

Lowers Cholesterol

Two studies in animals show that amaranth and its oil have the potential to lower “bad” LDL cholesterol significantly without lowering “good” HDL cholesterol. But scientists need to research how amaranth affects cholesterol in humans.

Nutrients per Serving

A quarter-cup serving of dry, uncooked amaranth contains:

Calories: 179

Protein: 7 grams

Fat: 3 grams

Carbohydrates: 31 grams

Fiber: 3 grams

Sugar: 1 gram

Amaranth is rich in protein, with nearly double the amount found in corn or rice. Protein is essential for maintaining muscle mass and blood supply in the body.

Amaranth is also an impressive source of:

Iron

Calcium

Vitamin C

Phosphorous

Manganese

Selenium

Magnesium

Amaranth contains your daily dose of manganese, an important micronutrient, in a single serving. Manganese plays a key role in more than 300 enzyme reactions in the body, including immune responses, hormone creation, and even blood and bone formation.

How to Prepare Amaranth

Amaranth is in season from midsummer until the first hard frost. However, most amaranth is sold in dried form, so you can easily find it all year round. It’s most commonly found in South American grocery stores, but it’s becoming more common in health food stores, farmers’ markets, and even large supermarkets.

If you’re growing your own amaranth, it’s ready for harvest if seeds easily fall away when you roll it between your hands. You can either dry the seeds or eat them fresh.

To keep amaranth for a long period of time, it’s best to seal it in an airtight container. If you want to use amaranth as flour, you can grind it in a food processor and freeze the result. It will stay fresh for 6 to 9 months in the freezer.

There are plenty of ways to enjoy amaranth as a part of your daily diet:

Boil whole amaranth grain in a 3/1 ratio of water to amaranth to make porridge

Pop dried amaranth like popcorn and eat it as a snack

Put popped amaranth on salads or in soups

Add amaranth to your rice for a protein boost

Blend amaranth into a smoothie for a nutty flavor

Make amaranth flour and bake with it

Bread fish or meat with amaranth flour

Source: www.webmd.com

Feature: COP27: What have global leaders done on climate change in 2022?

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COP27

Last November global leaders met at the UN climate summit COP26 in Glasgow to agree next steps to tackle climate change.

But climate experts have told the BBC that progress in 2022 has been slow – with governments around the world distracted by global energy and financial crises.

Last week the UN warned the world is heading towards catastrophe. But there are rays of hope – including fresh US legislation and a change of government in Brazil that could reverse the Amazon rainforest’s destruction.

As leaders depart for COP27 in Egypt, we look at seven key players to ask who is leading the way and who is dragging their feet.

USA: A climate leader again?

The US made a huge leap forward this year when it passed sweeping new laws to confront climate change.

Measures within the Inflation Reduction Act could reduce US greenhouse gas emissions – those gases that warm the atmosphere – by 40% by 2030.

“This is the biggest investment in climate solutions in US history. It’s a huge sign of progress,” Dan Lashof, US director at the World Resources Institute, told BBC News.

The bill aims to make green energy the default in major sectors like electricity, transport and industry. The most obvious result for consumers is a tax credit of around $7,500 (£6,500) for those who buy an electric car.

But it is not all good news. After a senior US politician controversially visited Taiwan, China ended its co-operation with the US on climate – which could seriously affect international climate negotiations.

And in response to the energy crisis, President Joe Biden released 15m barrels of oil from reserves on to the market and approved new leases for oil and gas drilling.

The US has also not delivered its fair share of finance to support developing countries suffering the most from climate change, which could damage relations at COP27.

UK: Leadership and ‘dithering’

The UK hosted COP26, secured major global pledges, and showed itself to be a clear international climate leader.

But the UK is going to COP27 “weaker” with “disappointing” leadership, says Alyssa Gilbert, Director of Policy at Imperial College London’s Grantham Institute.

On Wednesday Prime Minister Rishi Sunak performed a U-turn from his earlier decision not go to to Egypt due to other priorities – experts say this has compromised the UK.

“One of the key things about COP is political leadership from the top. Dithering from the Prime Minister is worse in a year when we are the presidents of COP,” explains Ms Gilbert.

And the UK has not increased its ambition to tackle its role in climate change, according to analysis by Climate Action Tracker of plans submitted to the UN. (These are called Nationally Determined Contributions – part of the landmark Paris Agreement in which countries promised to regularly increase ambition to tackle climate change).

The global energy crisis also led the UK to back-track on commitments to end new oil and gas extraction in the North Sea and close down coal-powered stations.

These changes may not fundamentally alter the UK’s energy balance – but they “send the wrong signal”, explains Robert Falkner, professor of International Relations at the London School of Economics.

EU: Squeezed by Russia

The European Union is historically progressive on tackling climate change, but Russia’s invasion of Ukraine and the impact on energy supplies to Europe have undermined that.

“Leaders extended the lifeline of coal-fired power plants and and we estimate that European emissions actually increased by about 2% in the first six months of this year,” says Prof Robert Falkner.

Climate Action Tracker now rates EU’s climate targets, policies, and finance as “insufficient”, and the EU has not updated the UN with new NDC plans.

But Prof Falkner considers the return to investing in fossil fuels a “temporary setback” and suggests the EU could take this opportunity to make itself energy secure by investing in renewables.

A new plan, the REPowerEU plan, aims to increase the EU’s share of renewable energy in 2030 from 40% to 45%.

India: Big ambitions hampered by coal

India is one of the few countries to have published updated climate targets in 2022.

“It is almost impossible to talk about India without talking about progress,” says Kamya Choudhary at London School of Economics.

It promises to reduce emissions intensity by 45% by 2030 – meaning it plans to reduce emissions per dollar. It also wants 50% of installed energy to be renewable.

But India’s plan to reopen 100 coal mines (coal is the most polluting fossil fuel) could be a barrier to those ambitions.

Professor Navroz Dubash at Centre for Public Policy and UN climate advisor told the BBC that tariffs on coal are helping to pay for key infrastructure, and the loss of that income needs to be plugged.

However, as in other countries, Kamya Choudhary suggests this is a short-term measure to cope with the energy crisis.

Climate Action Tracker says India’s pledges are not very ambitious – they could be achieved with limited government action.

Brazil: New president, new hope?

Brazil holds one of the keys to fighting climate change – its massive Amazon rainforest, the lungs of the planet, soaks up huge amounts of carbon.

In a dramatic election last week, President Jair Bolsonaro was ousted by Luiz Inácio Lula da Silva – potentially changing overnight the future of the Amazon. “Brazil is ready to retake its leadership in the fight against the climate crisis,” Lula said on Sunday.

In 2021 alone deforestation increased by 48%. Renata Piazzon, executive director at Instituto Arapyau, puts this down to President Bolsonaro championing more mining in the Amazon.

Since Glasgow, Brazil’s targets have been criticised as “less ambitious” than pledges made in 2016, and for failing to meet promises.

Historically, Brazil has used hydropower to provide large amounts of green energy – but a drought in 2021 drained its dams. In response, it invested in oil and gas – with predictions that its use of oil will increase by 70% by 2030.

However, the International Energy Agency predicts that solar will compensate for the loss of the nation’s hydropower.

Australia: Making up lost ground

Politics has seen a change of face in Australia too. Elected in May, new Prime Minister Anthony Albanese has accelerated climate plans, ending a decade of backsliding.

The country submitted new targets to the UN, promising to reduce emissions by 43% by 2030 – a big leap forward from its previous target of 26%.

But Bill Hare, CEO of Climate Analytics, says it only seems like significant progress because of how far behind Australia was.

“There has been so far been little change in policy and certainly not in the area of fossil fuels,” he said.

Australia’s states have led the way in increasing renewable energy – but the country remains in the top five producers of coal in the world.

And although Australia promised at COP26 to end deforestation, it was classed in 2021 as the only developed country that is a “hotspot” for tree loss – nearly half of forests in eastern Australia have been destroyed.

China: A ‘terrific’ polluter investing in renewables

China has a complicated role in global climate action. Unlike countries in the developed world, it is not responsible for historical greenhouse gas emissions that scientists say have caused climate change so far.

But it is now a “terrific polluter” because of its very rapid economic growth, explains Neil Hurst, senior policy fellow for energy and mitigation at the Grantham Institute. It burns half of the coal in the world, and is reluctant to cut back because of energy shortages.

However, China is also by far the biggest investors in renewable energy. A quarter of newly-registered cars in China are electric. “They’re making big efforts and setting demanding targets, including peaking its carbon emissions by 2030,” explains Mr Hurst.

And it has big ambitions to address carbon emissions with tree planting. In May, President Xi Jinping pledged to plant 70 billion trees by 2030.

By Georgina Rannard & Esme Stallard

Source: BBC

World Cup 2022: Ghana defender Stephan Ambrosius ruled out of tournament

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Ghana defender Stephan Ambrosius

Ghana defender Stephan Ambrosius has been ruled out of the 2022 World Cup due to injury.

The defender sustained the injury while playing for Karlsruher SC against Holstein Kiel in the German 2. Bundesliga over the weekend.

Although he played the entire game, which Kiel won 4-1, it was later revealed that he had suffered a serious injury.

The injury will keep him out of action until after the World Cup, essentially ruling him out of the tournament, which begins on November 20.

Ambrosius was born in Germany to Ghanaian parents and committed to the West African country earlier this year.

He received his first call-up in September for pre-World Cup qualifiers against Brazil and Nicaragua, but he did not play.

The name of the former Germany U21 international appears on Otto Addo’s preliminary list, but given the current situation, he is unlikely to make the final squad.

Ghana kicks off their campaign against Portugal on November 24, followed by games against South Korea and Uruguay.

Credit: ghanasoccernet.com

Arsenal ‘hold positive talks’ with Mudryk… but Shakhtar Donetsk want £65m

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Mykhaylo Mudryk

Arsenal have reportedly held ‘positive talks’ with Shakhtar Donetsk winger Mykhaylo Mudryk, according to Fabrizio Romano.

The club had previously looked at the Ukrainian’s availability but decided not to bring him to the Emirates due, in part, to his £45m price tag.

But the Italian journalist has delivered promising update for Arsenal fans, claiming the 21-year-old could be close to a move to North London within the next few months.

‘We know they [Arsenal] wanted a winger. Raphinha was the dream, but it was not possible to proceed,’ Romano said on his YouTube channel.

‘They have had very positive contacts on Mudryk on the player’s side, but then they decided not to proceed with Shakhtar because they wanted more than £40m to £45m.’

The London side seem to be in the market for a new winger, after failing to secure the signature of Raphinha from Leeds, while also being linked with Pedro Neto this summer.

Interestingly, it seems Shakhtar now want more for their promising young talent and according to the reporter, may ask for more than £60m for him.

‘Now Shakhtar want more than £60m to £65m,’ Romano continued. ‘But Arsenal are still following the player.

‘They consider Mudryk a top talent and so Arsenal are still there but let’s see because now the race is open with many top clubs, but Arsenal will be busy in the next few weeks.’

Mudryk, who ironically played for Arsenal Kyiv in the early parts of his career, has seven goals in 14 appearances this season for Shakhtar, which includes three goals in the Champions League.

He also has eight caps for the Ukrainian national side and would link up well in the Gunners midfield with compatriot Oleksandr Zinchenko.

Arsenal fans will also be excited to hear that he has previously expressed his desire to join the club, saying to CBS: ‘I think every player dreams about the Premier League.

‘It’s hard to say [which team he’d like to join] but Arsenal is a very good team, very good coach, I like the way they play.’

When asked whether he would like to make a move to the Emirates, he added: ‘From my side, I can’t say no [to Arsenal]. But the transfer is not only my decision.’

Credit: dailymail.co.uk

World Cup 2022: Christian Eriksen named in Denmark’s preliminary 21-man squad

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Christen Eriksen said it was his dream to play for Denmark again following his cardiac arrest at Euro 2020

Manchester United midfielder Christian Eriksen has been named in Denmark’s preliminary squad for the Fifa World Cup in Qatar.

Eriksen, 30, collapsed during their Euro 2020 game against Finland last year and had life-saving treatment on the pitch.

Denmark have named 21 players of the 26-man squad and will reveal the final five following the last round of European fixtures.

They take on Tunisia on 22 November.

The final squad must be delivered to Fifa by 13 November, before the tournament starts on 20 November.

“Many things can happen,” said Denmark manager Kasper Hjulmand. “It’s unsolvable, but it’s the right way to do it – there are two games left for many of our players, and that can easily change things.”

“There are 10 or 12 players still in contention for the last five spots.”

Following Eriksen’s cardiac arrest at the European Championship, the former Tottenham man had an implantable cardioverter defibrillator (ICD) device – a type of pacemaker – fitted.

In January, he said it was “a goal, a dream” to play for his country again in front of their home crowd at Parken Stadium and at this year’s World Cup.

Eriksen joined Brentford on a six-month deal at the start of the year after agreeing to end his contract with Inter Milan prematurely as players with an ICD cannot play in Serie A.

He made his international return in March and scored two minutes after coming on for Denmark in a friendly defeat by the Netherlands, before completing a move to United in the summer on a free transfer.

Other top-flight players given a place in the squad include Spurs midfielder Pierre-Emile Hojbjerg, Leeds United defender Rasmus Kristensen and Eriksen’s ex-Brentford team-mate Mathias Jensen.

After facing Tunisia in their opening Group D game, Denmark will play defending champions France on 26 November and Australia on 30 November.

Denmark preliminary squad

Goalkeepers: Kasper Schmeichel (Nice), Oliver Christensen (Hertha Berlin).

Defenders: Simon Kjaer (AC Milan), Joachim Andersen (Crystal Palace), Joakim Maehle (Atalanta), Andreas Christensen (Barcelona), Rasmus Kristensen (Leeds United), Jens Stryger Larsen (Trabzonspor), Victor Nelsson (Galatasaray), Daniel Wass (Brondby).

Midfielders: Thomas Delaney (Sevilla), Mathias Jensen (Brentford), Christian Eriksen (Manchester United), Pierre-Emile Hojbjerg (Tottenham).

Forwards: Andreas Skov Olsen (Club Bruges), Jesper Lindstrom (Eintracht Frankfurt), Andreas Cornelius (Copenhagen), Martin Braithwaite (Espanyol), Kasper Dolberg (Sevilla), Mikkel Damsgaard (Brentford), Jonas Wind (VfL Wolfsburg).

Credit: bbc.com

Premier League: Dates confirmed for 2023-24 season, including January break

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This season's Premier League will be interrupted by the World Cup in November and December

The Premier League has said the 2023-24 season will take place from 12 August 2023 to 19 May 2024.

The campaign will include a mid-season break between 13-20 January 2024.

Also, no two rounds of matches in the Christmas and new year period will take place within 48 hours of each other.

“The season schedule returns to normal following the Covid-19 pandemic and the Qatar 2022 World Cup, which provided disruption during the previous three seasons,” said the Premier League.

The 2022-23 top-flight season will be interrupted by the 2022 World Cup taking place between 20 November and 18 December.

The last Premier League matches before the tournament will be on 13 November, and resume on 26 December.

Players are scheduled to have 76 days between the end of the 2022-23 season and the start of the following campaign.

Credit: bbc.com

AshantiGold withdraw injunction application against GFA to halt Premier League

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Ashgold

Ashantigold SC has withdrawn their application for Injunction against the Ghana Football Association to halt the playing of the Premier League at the Appeals Court.

Ashantigold SC had filed this application after the High Court (Human Rights), following which the Court dismissed its Motion for injunction against playing of the league.

During the hearing before the Appeals Court on Wednesday, November 8, 2022, Counsel for Ashantigold SC informed the court of their decision to withdraw the application having apprised himself of the preliminary legal objection raised by the GFA in its Affidavit in Opposition.

Following the withdrawal, the GFA requested for cost of Thirty Thousand Ghana Cedis (GH¢30,000) while Ashantigold SC pleaded to pay Three Thousand Ghana Cedis (GH¢3,000).

The Appeal Court after listening to the plea of Ashantigold SC awarded cost of Five Thousand Ghana Cedis (GH¢5,000) against Ashantigold SC.

The Premier League resumed last two weeks after it was put on hold on September 29 following a Motion on Notice for Injunction filed at the Human Rights High Court by Ashgold and served on the GFA’s lawyers.

Credit: footballghana.com

Awarding the 2022 World Cup to Qatar was a big mistake – Sepp Blatter

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Sepp Blatter served as the eighth President of FIFA from 1998 to 2015

Former FIFA President, Sepp Blatter has admitted that voting for Qatar to host the 2022 World Cup was a big mistake.

According to the former world football chief, Qatar is too a small country to have won the bid to host the mundial.

In a trial at the Swiss Federal Criminal Court in Bellinzona, Switzerland, Blatter said they made a mistake.

“The selection of Qatar to host the World Cup was a mistake and I assume the responsibility as the FIFA president at the time,” Sepp Blatter said via Tages-Anzeiger.

“The choice was bad. It is too small of a country. Football and the World Cup are too big for it,” he added.

He added FIFA in 2012 amended the criteria it used to select host countries in light of concerns over the working conditions at tournament-related construction sites in Qatar.

Qatar beat off competition from Japan, the United States of America, South Korea, and Australia to win the bid.

Ahead of the World Cup, the Majority Leader in Ghana’s parliament has disclosed that the Black Stars can beat Portugal and Uruguay.

“The players we have now are budding stars. Players that must have efficient stamina to stand the play of Ronaldo and I am very hopeful if we gel together we should be able to conquer Portugal and Uruguay,” he said on the floor of Parliament.

“I am hopeful but let us unite behind the players and the technical team and I believe we will perform,” he added.

The Black Stars have been pitted against Portugal, Uruguay and Korea Republic in Group H.

Credit: pulse.com.gh

World Cup 2022: Senegal name final 26-man squad for tournament

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Senegal

Senegal coach Aliou Cisse has named his final 26-man squad for the 2022 World Cup tournament to be staged in Qatar.

The reigning African Cup of Nations winners who making their third World Cup appearance has been housed in Group A against host country, Qatar, Ecuador and Netherlands.

The biggest soccer mundial has been scheduled for November and December this year, with 32 countries set to battle it out for the covetous trophy in Qatar.

Bayern Munich star Sadio Mane and Chelsea duo of Edward Mendy and Kalidou Koulibaly will be leading the Teranga Lions of Senegal at the mundial.

Other stars included in the list are Idrissa Gana Gueye, Cheikhou Kouyate, Ismaila Sarr, Keita Balde and Boulaye Dia.

Senegal will hope to make impact at tournament considering the squad depth at the moment.

The Teranga Lions are one of the three African countries to have made quarter final berth at the World Cup.

Below is the final 26-man squad for Senegal:

Credit: footballghana.com

Supreme Court orders Anas to appear in open court without mask to face Kwesi Nyantakyi

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Anas and Nyantakyi

The Supreme Court of Ghana has delivered a damaging blow to Anas Aremeyaw Anas after ordering the journalist to appear in open court without his usual face mask to face Kwesi Nyantakyi.

The highest ruling body in Ghana ruled on Tuesday morning that the reluctant journalist must appear in court without any face mask covering to testify in the case with the former Ghana FA President.

Anas, who has been extremely reluctant to appear in court let alone without his mask, will now be publicly seen in court in his real flesh as he testifies in court.

This comes after the Supreme Court quashed an earlier ruling by a lower court giving permission to Anas to testify in camera.

The journalist, whose investigation led to Nyantakyi resigning several football posts, claimed his life would be in danger if he testifies in court.

The order of the High Court 2, Criminal Division granted permission to Anas Aremeyaw Anas to testify on camera in the case against Kwesi Nyantakyi.

But on appeal by lawyers of Nyantakyi, the Supreme Court ruled in favour of the former football chief and asked Anas to appear in flesh to be cross-examined in open court by Nyantakyi.

By this decision of the Supreme Court Anas Amereyaw Anas must give evidence in open court.

Nyantakyi is fighting his case against the controversial journalist in a bid to clear his name.

The former Ghana FA capo is serving a global ban following the documentary.

Nyantakyi, who was rising to the very top of global football administration, had to step aside from his roles with Caf including as 1st vice-president, the most senior figure at the confederation after its former president, Ahmad.

Nyantakyi and other football officials from around the continent were secretly filmed by undercover reporters receiving cash gifts as part of a documentary by controversial Ghanaian investigative journalist Anas Aremeyaw Anas.

Credit: ghanasoccernet.com

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