It’s the question which has stumped dietitians for decades — just what is the best weight loss diet?
Advocates of trendy ‘keto’ regimes have spent years insisting they know best, praising the strict, carb-free lifestyle for keeping them slim. Others point to the ever-growing pile of studies demonstrating the health benefits achieved through intermittent-fasting
Yet, according to AI, neither diet can claim the top spot. Instead, MailOnline can reveal that accolade belongs to the Mediterranean diet — if you believe ChatGPT, the powerful chatbot that has become an online sensation due to its rapid research abilities.
MailOnline asked the chatbot: ‘Can you please recommend me a singular diet plan and write me a dietary plan following this diet to help me lose weight? It must incorporate a specific regime for breakfast, lunch and dinner.’
The Mediterranean — packed with vegetables, wholegrains and nuts and credited with keeping the Italians in good health— trumped them all.
The AI bot provided an extensive seven-day food diary loosely based on the diet.
Chat GPT’s recommended diet plan:
Day One
Breakfast: Greek yogurt topped with fresh berries and a sprinkle of almonds. As well as a side of whole-grain toast with a small amount of avocado spread.
Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumbers, olives, and feta cheese. Drizzle with olive oil and lemon juice as dressing.
Dinner: Baked salmon seasoned with herbs and served with roasted asparagus and quinoa. Add a squeeze of lemon juice for extra flavour.
Day Two
Breakfast: Veggie omelette made with egg whites, spinach, tomatoes, and onions. Serve with a side of whole-grain bread.
Lunch: Whole-grain wrap filled with grilled vegetables, hummus, and grilled chicken strips. Add a side of mixed green salad.
Dinner: Baked chicken breast with lemon and herbs, served with a side of roasted sweet potatoes and steamed broccoli.
Day Three
Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds and topped with sliced bananas and a sprinkle of cinnamon.
Lunch: Quinoa salad with cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle with a simple dressing made of olive oil, lemon juice, and herbs.
Dinner: Grilled shrimp skewers with a variety of colourful bell peppers and onions. Serve with a side of whole-grain couscous and a green salad.
Day Four
Breakfast: Smashed avocado on whole-grain toast topped with sliced tomatoes and a poached egg.
Lunch: Lentil soup with a side of mixed green salad dressed with olive oil and vinegar.
Dinner: Grilled lean steak with roasted brussels sprouts and a small portion of wholegrain pasta tossed with olive oil and garlic.
Day Five
Breakfast: Spinach and mushroom frittata made with egg whites. Enjoy with a side of sliced melon.
Lunch: Mediterranean-style salad with mixed greens, cherry tomatoes, cucumbers, chickpeas, olives, and feta cheese. Dress with olive oil and balsamic vinegar.
Dinner: Baked cod with a tomato and olive tapenade, served with sautéed courgette and quinoa.
Day Six
Breakfast: Spinach and mushroom frittata made with egg whites. Enjoy with a side of sliced melon.
Lunch: Mediterranean-style salad with mixed greens, cherry tomatoes, cucumbers, chickpeas, olives, and feta cheese. Dress with olive oil and balsamic vinegar.
Dinner: Baked cod with a tomato and olive tapenade, served with sautéed courgette and quinoa.
Source: dailymail.co.uk
