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France calls for postponed Senegal vote to be held ‘as soon as possible’

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Senegal President, Macky Sall

Senegal should end “uncertainty” created by President Macky Sall’s announcement that an election scheduled for February 25 would be postponed indefinitely, France said Sunday, calling for a vote “as soon as possible”.

“We call on authorities to end the uncertainty about the electoral calendar so the vote can be held as soon as possible, under the rules of Senegalese democracy,” Paris’ foreign ministry said in a statement as Senegal’s political crisis deepens.

The intervention from Paris, the former colonial power in Senegal, came as opposition presidential candidates called for a Sunday afternoon demonstration in Dakar. They said they would launch their campaigns in defiance of the official postponement.

Senegal has traditionally been seen as a rare example of democratic stability in West Africa, which has been hit by a series of coups in recent years including in Mali, Niger and Burkina Faso.

Washington and West African bloc Ecowas both expressed concern and called for a swift new vote following Sall’s Saturday announcement.

The president said a conflict between the Constitutional Council and parliament over approvals of presidential candidacies had led to the suspension of the vote.

Credit: rfi

El Salvador’s president eyes re-election on back of gang crackdown

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El Salvador elections

There was no doubting Francisco Villegas’ political colours as he stepped off his flight into El Salvador.

Draped in a flag bearing President Nayib Bukele’s face, he was dressed in light blue – the colour of the ruling party, Nuevas Ideas.

“We’re going to win!” he yelled, to cheers and applause from a small crowd of people waiting for their relatives outside the arrivals lounge.

Like thousands of Salvadorans living abroad, Francisco is such a staunch supporter of El Salvador’s controversial president that he travelled back from his home in Pennsylvania specifically to vote for him.

“Quite honestly, in the past I didn’t care who won,” he says. “But I’ve seen the changes in five years and I thought I’d make the effort to come and support him. It’s been a 180-degree shift. I feel so safe here now.”

In the run up to Sunday’s election, Mr Bukele’s campaign spots have featured bereaved relatives of victims of the country’s two main gangs, the MS-13 and the 18th Street gang.

Credit: bbc.com

More than 50 killed as forest fires rage in Chile

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Forest fires rage in Chile

At least 51 people have been killed in Chile as intense forest fires in the centre of the country triggered a state of emergency and the authorities warned that the death toll is likely to rise.

“Given the conditions of the tragedy, the number of victims will surely increase in the coming hours,” President Gabriel Boric said in a televised statement on Saturday.

The fires come in the middle of a heatwave and as tens of thousands of Chileans have been heading to the coastal region of Valparaiso for their summer holidays. Traffic snarls on the main highway were hindering the mobility of firefighters and ambulances.

Boric said on Sunday that an overnight curfew was in place to help to “free up the roads for emergency vehicles, but also so that people who must be evacuated can do so as quickly as possible”.

The deputy interior minister announced that at least 51 people were confirmed dead and up to 6,000 homes impacted.

The blaze is being driven by a summer heatwave and drought affecting the southern part of South America caused by the El Nino weather phenomenon.

Credit: aljazeera.com

Biden wins South Carolina Democratic primary

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US President Joe Biden

US President Joe Biden has secured an overwhelming win in South Carolina’s Democratic primary.

With nearly all ballots counted from Saturday’s vote, he won all 55 pledged delegates, according to projections by the BBC’s US partner CBS.

It was the first official Democratic primary ahead of this year’s presidential election.

Mr Biden – who faces little competition within his party – pledged to make Republican Donald Trump a “loser”.

The president recalled how South Carolina voters “breathed life” into his 2020 campaign and said he had “no doubt” they would set him on the path to winning the presidency in 2024.

Democrats Marianne Williamson and Dean Phillips trailed far behind Mr Biden, with preliminary figures suggesting they had only secured 2% of the votes each.

Credit: bbc.com

UK army not ready for high-intensity war, MPs warn

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UK armed force

The UK’s armed forces will not be ready for a “high-intensity” war unless shortages in personnel and equipment are rapidly addressed, MPs have warned.

The Commons defence committee said personnel were leaving faster than they could be recruited, and the “offer” to them had to be improved.

A “vicious cycle” needed to be broken to allow the UK to face “increasingly challenging” threats, it added.

Increasing recruitment and improving retention was a priority, the MoD said.

Last month, General Sir Patrick Sanders, the head of the Army and outgoing Chief of the General Staff. called for the country to train a volunteer “citizen army” ready to fight a land war, warning that an increase in reservist numbers alone “would not be enough”.

He highlighted the threat from Russia following its invasion of Ukraine, and pointed to steps being taken by other European nations to put their populations on a “war footing”.

He also called for more to be done to equip and modernise the armed services.

Credit: bbc.com

Iran condemns US attacks on Iraq, Syria

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US attack Iraq, Syria

Iran says the attacks by the United States inside Iraq and Syria are a “strategic error” that will only add to tensions and instability in the Middle East heightened by Israel’s military campaign in Gaza.

The US forces launched a wave of air strikes against Iranian-backed fighters in Iraq and Syria on Friday in retaliation for a drone attack in Jordan that killed three American soldiers on Sunday.

US President Joe Biden later said the strikes “will continue at times and places of our choosing”.

In a statement on Saturday, Iran’s Ministry of Foreign Affairs spokesperson Nasser Kanaani said the US attacks were a “violation of the sovereignty and territorial integrity of Iraq and Syria, international law, and a clear violation of the United Nations Charter”.

“The attacks merely support the goals of the Zionist regime. Such attacks increasingly involve the US government in the region and overshadow the crimes of the Zionist regime in Gaza,” it said, referring to Israel.

The Iranian statement said the “roots of the tension and crisis in the region go back to the occupation by the Israeli regime and the continuation of this regime’s military operations in Gaza and the genocide of the Palestinians with the unlimited support of the US”.

Credit: aljazeera.com

Ousman Touray, The True Pan-Africanist

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OPINION

In the quest for an African rebirth, there was the Pan African Movement, which was an attempt to create a sense of brotherhood and collaboration among all people of Africa descent whether they lived inside or outside of Africa.

Throughout history, many men and women of Black African descent take up the mantle and tell Africans how to be redeemed from political, economic and developmental challenges.

To get to the bottom of these problems, it is most essential to first do self-criticism. This is to first find out, the role one might have played to get into that situation. Most of the Pan-Africanists would only come out and condemn the West, without providing any alternative way of addressing the situation.

The great nations of today, Saudi Arabia, UAE and Kuwait, were pauper nations some over fifty years ago. They were producing oil and in large quantities, but were getting next to nothing. While their oil, made economies of buyer nations boom, it made their economy go weaker and weaker.

Self-criticism made them find out that they were the problem. How can you sell your products to a buyer and not make money. The solution. These Arab nations, nationalized their oil and boom, they rose up to nations that are respected for their good economies. They became very wealthy.

In the case of Black Africa, we complain and attack the West for our poverty without stopping for once to do self-criticism. Our minerals and commercial crops are bought by the West and other industrialized countries are prices. only they will determine. And in most cases, such prices quoted do not meet cost of production. Unlike the Arabs, we are still only blaming very nation but ourselves.

We keep complaining that our products are not given competitive prices on the world market, and that we are always short-changed. An example is the over $100 billion cocoa industry, producer nations get only $2 billion.

By the way while we are complaining, our local produce-buyers always short-changed our farmers. Produce from local farmers are priced by market-queens and prices lower than cost of production. These farm-produce are sold at least five times the farmgate price to the final consumer.

We have our minerals but do not have the resources to mine or drill them. A Westerner comes and shows that he can get the mineral out from the ground. We agree. After negotiations we gladly accept his terms. He will take 90% while we take 10%. He will buy our 10% at 10% the world producer price. Then we rejoice that we have gotten a good deal.

We still have Pan-Africanists around, but most of them only know how to blast capitalism and democracy and promote socialism. They have nothing to offer by way of coming out with suggestions that will get Africa out of our current predicaments.

It was Pan Africanism which made Free African states to fully support Black Africans suffering from apartheid and other forms of racism in Southern Africa. However, when Black South Africans were free, they turned against Black African migrants in their country and slaughtered them in the spirit of xenophobia. With this, can anybody come from South Africa and genuinely preach Pan-Africanism?

Today, when we count true Pan Africanists, we can name only two, no, three.

We have the Kenya lawyer, Patrick Loch Otieno Lumumba, who can take on African politicians and correctly blame them as sources of our problems. Self-criticism is his hall-mark and he will never mince his way but always call a hoe by its real name.

We also have Arikana Chihombori-Quao, a one-time AU ambassador to the UN. She desired to fight the course of Black Africa and will also call a hoe by its real name. The AU removed her from her post when she started attacking France for reaping off Francophone countries in Africa and these nations for allowing that to happen.

These are people, one has to always listen to even if one might not agree with some of the things they say.

A young Gambian, Ousman Touray, has hit the scene and has proven that he is a true Pan-Africanist. Speaking with such maturity, he spelt out our problems and offer recommendations of how to solve them. He thought inter-trade within African countries can boost our economy.

He wondered why Gambia would import gates from China, while in Nigeria, there are people who manufacture very good gates. This brings one’s mind to Ghana, where we have enough salt to meet the demands of the petrochemical industry in Nigeria, yet, Nigeria buys salt from Brazil.

Ousman questioned our standard of education, which is more geared towards examination through memorising and reciting which leads us nowhere. Meanwhile, in developed countries, education is geared towards application of knowledge.

Ousman Touray is also the Founder of the Young Ancestors Foundation. “At the start of 2022, I launched the Youth Spotlight, a youth-led program to equip 1 million young Africans with entrepreneurial skills and mindsets by 2035. Africa currently hosts a population of 1.4 billion people with an average age of 19.”

Here is a Pan-Africanist who will not just talk but walk-the-talk and help Africa to become transformed. If only a tenth of African youth think and act like Ousman Touray, Africa will be delivered and take her seat among the top nations and races.

By Hon. Daniel Dugan

No frills – 24 DCEs booted out by Akufo-Addo

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President Akufo-Addo

The President, Nana Addo Dankwa Akufo-Addo, has sacked 24 District Chief Executives across the country.

The dismissal was announced in a letter signed by the President, dated Friday, February 2, 2024 addressed to the Minister for Local Government, Decentralisation and Rural Development, Dan Botwe.

“I write to inform you that I have revoked the appointments of the following persons as District Chief Executives,” the letter stated.

The President, in revoking the appointments, acted in accordance with Article 243(3)(b) of the 1992 Constitution and Section 20(3)(b) of the Local Government Act, 2016, (Act 936).

The axed DCEs include – Martina Appiah Nyantakyi – Ahafo Ano North; Nii Larteh Ollenu – Amansie West; Daniel Owuredu – Nkoranza South; Alhaji Abdulai Adams – Pru East and Gmasombe Jerome Kofi Gyimah – Sene East.

Others are Joseph Aidoo – Awutu Senya West; Samuel Kwame Agyekum – Asuogyaman; Seth Asante – Atiwa West; Comfort Asante – New Juaben North; Isaac Kwadzo Buabeng – Nsawam-Adoagyiri; Daniel Alexander Nii-Noi Adumua – Adentan; and Mohammed Bashiru Kamara – Ga Central.

The list continues with Elizabeth Kaakie Mann – Ga East, Patrick Kwesi Brako Kumor – Weija Gbawe, Rashida Mahama – East Mamprusi, Emmanuel Jalulah Kajal – Krachi West and Lenwah Bright Kwame – Nkwanta South.

The rest are Losina Barikisu – Sawla – Tuna-Kalba, David Akologo Amoah – Bolga East, Tahiru Issahaku Ahmed – Bawku West, Ayisha Batong Hor – Sissala West, Seth Kwasi Agbi – South Tongu, Patrick Hockson Amponteng – Amenfi Central and Dorcas Elizabeth Amoah – Nzema.

The President did not state what necessitated the mass dismissal, though this is not unconstitutional.

However, unconfirmed reports indicate that the alleged bad attitudes of some DCEs may be a contributing factor.

The dismissal is also coming barely a week after the New Patriotic Party (NPP) held its parliamentary primaries in its safe constituencies.

The party warned DCEs ahead of the polls not to contest sitting MPs or openly campaign for or support a candidate against any incumbent.

The Chronicle cannot independently confirm that some of the affected local appointees flouted the directives, leading to their being shown the exit.

REPLACEMENT

The Chronicle has also sighted and read another letter dated Saturday, February 3, 2024 nominating new individuals to fill the vacancies created the previous day.

President Akufo-Addo again addressed the letter to the Minister for Local Government, Decentralisation and Rural Development, Dan Botwe and informed him about the replacements.

The new nominees include – Prince Dormaa Amoah – Ahafo Ano North; Oscar Asare Andoh – Amansie West; Dr. Amoateng Augustine Kwasi – Nkoranza South; Mohammed Haruna – Pru East; Samson Gbolu – Sene East and Moses Arhinful Acquah – Awutu Senya West.

Others are Nana Kweku Abban – Twifo Heman Lower Denkyira; Mavis Opokua Akonnor – Asuogyaman; Paddy Amponsah Douglas – Atiwa West; Prof. Edward Asante Antwi – New Juaben South; Owusu Arthur Emmanuel – Nsawam Adoagyiri; and Ebenezer Doku – Adentan.

It also includes Ambrose Tsegah – Ga Central, Deborah Ampofo – Ga East, Michael Danquah – Weija Gbawe; Issah Chimsi Abdulai – East Mamprusi; Bulator Kwaku Patrick – Krachi West;

Felix Owusu Gyimah – Nkwanta South and Jacob K. Dumakawe – Sawla-Tuna-Kalba.

The rest are Agana Albert Akugre – Bolga East; Anania Daniel Atampuba – Bawku West; Mahamud Forkah – Sissala West; Zuh Walter Wogbemase – Adaklu; and Innocent Lynford Kwesi Tetteh – South Tongu; Alex Baidoo – Amenfi Central and Eric Essien – Nzema East.

It is, however, not clear whether this development is a sign of a major tsunami in the coming days to shake the other appointees of the Akufo-Addo government.

By Maxwell Ofori & Naabenyin Joojo Amissah

Editorial: Bridging the gap between Zongos and the rest of the country is a must!

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Editorial

The Sawoaba GIFEC Centre has called on Zongo communities to embrace Information Communication Technology (I.C.T) by patronising the GIFEC centres located in their localities. Established over eight years ago, the centre has trained over 260 people.

The centre has called on Parents and Guardians to encourage their wards to acquire I.C.T knowledge that will make them competitive on the job market and, thereby, changing the negative narrative about Zongo communities.

At a ceremony held at Sawoaba in the Asokore Mampong municipality of the Ashanti region, to re-open the GIFEC Centre, Salifu Abubakari, the new manager of the Centre, noted that the rationale behind the GIFEC Centre was to help in the acquisition of computer knowledge and the benefits that come with it.

According to him, I.C.T is very beneficial and advised parents and guardians to encourage their wards to take it seriously. He regretted that in spite of the burgeoning I.C.T education in the Ashanti region and Ghana, Zongo communities are still lagging behind in computer knowledge.

This, he noted, is the reason why they have introduced a programme called ‘Kids in I.T’ to help the youth learn about I.CT.

The call for Zongo communities to embrace I.T knowledge is a crucial step towards socio-economic progress and breaking stereotypes.

The Centre’s mission to change the narrative about Zongo communities through I.C.T education is commendable and aligns with the broader goal of creating inclusive opportunities for all.

The practicality and benefit of I.C.T in today’s world cannot be underestimated. I.T knowledge echoes the sentiment that in a rapidly evolving world, digital literacy is the passport to empowerment.

As the global landscape continues to evolve, proficiency in information technology is no longer a luxury but a prerequisite for success. Empowering the youth with I.T skills positions them as catalysts for positive change within their communities.

The way forward involves a collective commitment to fostering a culture where I.T is viewed as a fundamental aspect of education and equipping the younger generation with the tools to navigate the digital landscape.

We call for sustained support from local authorities, community leaders and stakeholders to ensure the continued success of the GIFEC Centres.

One of President Akufo-Addo’s reasons for establishing the Zongo Development Fund (ZDF) was to bridge the development gap between Zongos and other deprived communities, and the rest of the country. It was also geared towards providing the Zongo community inclusive development through human capital development, infrastructure development, and also providing support for social integration.

The Sawoaba GIFEC Centres must be embraced because it is also a private initiative setup to assist government to bridge the development gap between Zongo communities and the rest of the country.

Seven Most Effective Exercises

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When done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must.

If you’re not active now, it’s a good idea to check in with your doctor first, especially if you have been diagnosed with health concerns. For example, if you have advanced osteoporosis some of these exercises may be too aggressive.

  1. Walking

Why it’s a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets.

How to: If you’re just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes per walk. Then, quicken your pace or add hills.

  1. Interval Training

Why it’s a winner: Interval training boosts your fitness levels and burns more calories to help you lose weight. The basic idea is to vary the intensity within your workout, instead of going at a steady pace.

How to: Whether you walk, run, dance, or do another cardio exercise, push up the pace for a minute or two. Then back off for 2 to 4 minutes. How long your interval should last depends on the length of your workout and how much recovery time you need. A trainer can fine-tune the pacing. Repeat the intervals throughout your workout.

  1. Squats

Why it’s a winner: Squats work several muscle groups — your quadriceps (“quads”), hamstrings, and gluteals (“glutes”) — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair. Your weight should be evenly distributed on 3 points of your feet — heel, outside ball, inside ball — that form a triangle. Your knees won’t stay in line with your ankles that way, but there will be less strain on other parts of your body.  Add dumbbells once you can do 12 reps with good form.

Squats Done Right

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, barely touch the chair’s seat before standing back up. Work up to doing the squats without a chair, keeping the same form.

  1. Lunges

Why it’s a winner: Like squats, lunges work all the major muscles of your lower body. They can also improve your balance.

How to: Take a big step forward, keeping your back straight. Bend your front knee to about 90 degrees. Keep weight on your back toes and drop the back knee toward the floor. Don’t let the back knee touch the floor.

  1. Push-Ups

Why it’s a winner: Push-ups strengthen your chest, shoulders, triceps, and core muscles.

How to: Facing down, place your hands slightly wider than shoulder-width apart. Place your toes on the floor. If that’s too hard, start with your knees on the floor. Your body should make a straight line from shoulders to knees or feet. Keep your rear-end muscles and abs engaged. Bend your elbows to lower down until you almost touch the floor. Lift back up by pushing through your elbows, Keep your torso in a straight line throughout the move.

Push-Ups: Too Hard? Too Easy?

If you’re new to push-ups you can start doing them by leaning into a kitchen counter. As you get stronger, go lower, using a desk or chair. Then you can move onto the floor, starting with your knees bent. For a challenge, put your feet on a stair, bench, or couch while keeping good form.

  1. Crunches — Method A

Start by lying on your back with your feet flat on the floor and your head resting in the palm of one hand and the other hand reaching toward your knees. Press your lower back down. Contract your abdominal muscles (abs) and in one smooth move, raise your head, then your neck, shoulders, and upper back off the floor. Tuck in your chin slightly. Lower back down and repeat.

  1. Bent-Over Row

Why it’s a winner: You work all the major muscles of your upper back, as well as your biceps.  How to: Stand with your feet shoulder-width apart, bend your knees, and bend forward at the hips. Engage your abs without hunching your back. Hold weights beneath your shoulders, keeping your hands shoulder-width apart.

Bend your elbows and lift both hands toward the sides of your body. Pause, then slowly lower your hands to the starting position. Can perform with a bar or dumbbells.

Mastering Bent-Over Rows

First, do this move without weights so you learn the right motions. If you have trouble doing bent-over rows while standing up, support your weight by sitting on an incline bench, facing backward.

Source: webmd.com

The Ghanaian Chronicle