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BMI Calculator & Healthy Weight Plan

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BMI Calculator

Body mass index (BMI) estimates how healthy your weight is based on your height. There’s no “perfect weight” that fits everyone, but BMI can help most adults understand their weight-related health risks. BMI is calculated for both men and women by dividing weight in kilograms by height in meters squared.

About BMI

What Does My BMI Number Mean?

Body mass index (BMI) is a measure of your weight relative to your height.

For all men and women 20 years old and older, the BMI measurement is classified into one of four main weight categories:

  • Below 18.5: Underweight
  • 18.5 – 24.9: Healthy Weight
  • 25.0 – 29.9: Overweight
  • 30.0 and above: Obesity

People of Asian descent may have greater health risks at a lower BMI. People in this group may be placed in the overweight range if their BMI is between 23 and 25 and may have obesity if their BMI is 25 or greater.

BMI is calculated differently for kids. For children and teens under age 20, BMI is a percentile ranking that compares children of the same age and sex. This is because a child’s body fat makeup differs between boys and girls and changes often as they grow. There are four percentile rankings:

  • Less than 5th percentile: Underweight
  • 5th percentile to less than 85th percentile: Healthy weight
  • 85th percentile to less than 95th percentile: Overweight
  • Equal to or greater than the 95th percentile: Obesity

What Does My BMI Measurement Not Tell Me?

BMI is a screening tool that can let you know if you may be at risk for weight-related health problems. But because it doesn’t directly measure fat, there are some important things it can’t take into account:

Where your body fat is located: Maybe the most important thing that a BMI measurement can’t tell is where you’re storing fat in your body. Subcutaneous fat is just under your skin – it’s the fat you can see. But visceral (or abdominal) fat settles around your organs and has the greatest impact on your health. A high amount of this type of fat raises your risk for diabetes, heart disease, certain cancers, and other serious health problems.

Age: Body fat as a percentage of total body weight begins to go up around age 30.

Sex: At the same BMI, women (or people assigned female at birth) have about 10% more body fat than men (or people assigned male at birth).

Race/ethnic group: Different races or ethnic groups can have differences in body makeup at the same BMI. This includes such things as bone density, percentage of body fat, and overall body size.

Muscle mass: BMI is a measure of relative weight compared to height. It doesn’t measure how much of your weight is made up of muscle. A person with more muscle tissue as a percentage of body weight can have the same BMI as someone with more body fat.

Pregnancy: You shouldn’t use a BMI measurement to see if you’re at a healthy weight while you’re pregnant. Talk to your doctor about the weight range that is right for you at this time.

How to Use Your BMI Range

A BMI range tells you if you’re in a certain weight category. Compared to other tests your doctor can perform, it’s an effective measure of whether that weight category may increase your risk of certain serious health problems.

But taken alone, it doesn’t mean that you’re “fat” or “skinny.” It can’t tell you if you’re healthy or not or diagnose you with any condition. Talk with your doctor about your weight and your BMI. They can help you understand it as part of the bigger picture of your health as an individual and make decisions that are right for you.

BMI Calculator

A number doctors use to help judge your risk of illness. Body fat isn’t measured.

Waist-to-Height Ratio

Helps describe your body shape and could warn of health problems.

Metabolism

The process in your body that turns calories into energy.

Daily Calorie Target

The net number of calories your body needs to meet your weight goal.

Target Heart Rate

How fast your heart should beat when you’re getting a good workout.

 

Feature: Gross Indiscipline:  The Road To Ghana’s Obliteration

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Feature

Some decades ago, there was strong discipline in this country. Children grew up with the rod as their guide, which made sure they always walked the straight path. But not these days, No!

Previously, dare walk home with something, your parents did not buy for you. You would be immediately summoned to a Sanhedrin, where you will explain how that item came into your hands, and be ordered to return it to its owner, if your explanation was not accepted.

These days, however, a young school girl whose father earns less than GH¢1,000.00 a month and mother, a small-time petty trader, could come home with a brand-new iPhone 15 and nobody will question her. She may even occasionally come home with provisions and money for housekeeping, and getupgraded to the ranks of breadwinner; meanwhile she is in school and not working in anyway.

Gone were the days, when you are walking and you see someone older than you also walking to cross your path. You will stop, even if for five minutes and wait till they walked across before you move on. These days, the young ones would even bump into you and never bother to say, sorry.

Those were the days when a child is adopted by the whole community and disciplined by it, when the need arises.

You got beaten at school and get home with cane marks on your body. Your mother will pick a cane and while asking why you got caned, every word from her mouth, will translate into a lash on your body.

Today, dare you discipline someone else’s child and you will find yourself taking a short excursion to hell and back. Teachers who cane pupils to correct them, have gone on this trip, with the help of the pupil’s kinsmen.

Dare misbehave in town and let it reach your parents. That day, you will demand from God to come out with a very good reason for creating you.

Can you imagine when you misbehaved in town and thought all was safe? Then one day while walking with your mother in the neighbourhood, she meets a total stranger to you, who turns out to be her friend. During their friendly conversation, this intruder looks at you and politely asks, “young boy, should I tell your mother, what you did the other day in front of….?” Withouteven being told of the felony you committed that statement is enough to have your mother sentencing youto uncountable slaps.

Under that circumstance, there is no way you can answer, either “Yes” or “No.” And without given that Gentile, the go ahead, she will spill out all you did. That will be when, you will wish your place of abode was on the moon.

If you are so stupid enough to misconduct yourself in the presence of your parents or family elders, then make sure you have gone ahead to dig your own grave, buy your coffin, pay for your mortuary fees andthe cost of your burial, because your stupidity should not come at any cost to your family, when burying you.

Gone were those days, when it was a taboo to express your love feelings to a colleague of the opposite sex. If you darelook at a female class mate and say, “I love, you,” you will find yourself waking up from sleep and hearing some angels of the Lord God, singing “Hosanna, Hosanna in the Highest. Alleluia, Alleluia, Alleluia!” What is the singing for? Your arrival, oh innocent soul, into Heaven. What actually happened? A wicked, unrighteous and unjust person who does not know that love is a virtue and not a vice, had ended your life on earth, so welcome to Heaven.

Today, the young ones openly hold hands and even kiss in public.

Those days, everything was orderly and there was some peace and respect in society. It was so beautiful and godly.

All of a sudden, things took a 180ᵒ turn. What happened? What are we turning our society into? Is it because of this Child’s Rights laws? Or was it because of Jerry Rawlings’ June 4 revolution, where he made the youth understand that they can discipline their elders? Or both?

I do support child’s rights. Children are humans and must have rights, but what is rights without responsibilities?

Today, a child, that is anyone under the age of 18 years, has more rights than an adult. Unfortunately, nothing is said about the child’s responsibilities as a growing human. Mind you, by this Child’s Right laws, if you are peacefully sleeping alone in bed and a promiscuous thirteen-year-old girl chances upon you and lays with you while you were fast asleep, and someone burst upon both of you, I am sorry, you have defiled the child and jail will be your new residential address.

I will strongly recommend that a committee of decent and well-intended persons is formed to evaluate the Child’s Right laws and come out with Child’s Rights and Responsibilities laws. We must be mindful of the fact that God has not amended any of His laws and will never do so, throughout eternity. We should then be mindful that when we approach Him, He will ask us, how we took care of His little gifts to us.

Society of today is almost the opposite of society of yesterday. People no longer seem to be bothered about correcting faults, and this is happening even with authorities set up to correct wrongs. The result is, when some misconducts are started by a few people, without correction, they spread like bushfire.

Some decades ago, every biker, will respect traffic rules. At the lights they will stop when red is on. Then a few bikers started taking chances and jumping the red. The authority did little to stop this. Now today, almost all bikers take it that the traffic lights were not meant for them and so they criss-cross anyhow, even when the red light is on. And you will find police officers standing and watching.

Gone were the days when all school-going children were obligated to be law abiding, especially where the school rules and regulations were concern. Once in school, the teaching and administrative staff held sway over all students. High moral standards were observed to the hilt. Things that were barred were hardly found on students. In some schools, students’ trunks and chop boxes were occasionally searchedto find out whether any contraband goods were smuggled into the school.

Students do quarrel and fight, but we hardly hear of bloody fights let alone fights that lead to fatality. Quarrelling was not entertained and as for fighting, if you have the strength to fight then you have the strength to clear all weeds on the compound, like a labourer, but you will not get paid.

These days, the school staff, maybe,strictly abiding by Child’s Rights laws, would rather stay away from the students’ privacy and lately we have been made to understand that the word privacy in our schools these days, includethe act of fighting. It means that when students are fighting, the new laws, mandates the staff to ignore them, until they finish fighting and/or something happens.

It is very sad to hear of the killing of Edward Borketey Sackey, a final year student of O’Reilly Senior High School. He engaged in a fisticuff with a mate over whose father was the richest. Godwin, his opponent in the ring and also a student, decidedthat the only way to prove his father was the richest, was to end the life of Edward. With him gone for good, no one would challenge him on that subject and his father will forever be declared the richest.

Whatever is happening in this day and age? During those decades gone past, pupils and students did argue over whose parents were the strongest or the richest. But never were blows exchanged. What were the authorities doing when the school was in chaos over this fight? And when Edward was stabbed, why did the authorities not find it necessary to commandeer a vehicle on campus to quickly rushhim to the hospital?

It was the students, who carried their dying colleague out of the school gates andhad to look for taxi to take him to the hospital, only for Edward to be declared dead on arrival. Could Edward’s life have been saved if a car immediately took him from the school to the hospital?

An innocent life is lost and here one need to ask, where indiscipline has gotten Ghana to. A student can carry deadly weapons on him to school, without the authority knowing and seizing them?

Talking about Godwin, which family is he from? Is he akplamase, whose waywardness cannot be blamed on his strict parents, but on his inborn bad character, or is he as adzimakpla, one who was reared and not brought up? In whichever category, Godwin is placed, the fact still remains, that what happened in O’Reilly is the result of indiscipline which isnow a pastime in Ghana, today. As I sympathise with Edward’s family, I pity Godwin’s.

Until, we come out with the Rights and Responsibilities of the Child and a re-packaged version of our traditional ways of bringing-up childrenand making sure they adhere to their responsibilities, in order to enjoy their rights, very soon Ghana will cease to exist.

Hon. Daniel Dugan

Argentina coach hopeful of Messi’s return in October

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Lionel Messi

Argentina coach Lionel Scaloni has said he is hopeful he will have Lionel Messi available for the World Cup qualifiers in October.

Messi, 37, has not played since sustaining a right ankle injury during the Copa América final against Colombia on July 14.

The Argentina captain recently returned to train with Inter Miami and could feature in Saturday’s MLS game against Philadelphia.

“We hope he starts to play,” Scaloni said of Messi. “When we give the next [squad] list [in October], we will be in contact with him as we do with everyone. Then we will see if he is available to return.”

Argentina strengthened their grip at the top of their qualifying group with a 3-0 win over Chile on Thursday without their all-time leading scorer Messi.

The World Cup holders are four points clear of Uruguay ahead of Tuesday’s qualifier against Colombia in Barranquilla.

Scaloni is pleased with how the team is responding without Messi.

“It is difficult for a football team not to be dependent on Leo [Messi],” Scaloni said. “It happened in every team he was in, you have a unique footballer. The good thing about this team is that we have an idea of the game beyond who is on the field, although the performers can change.

“Without Leo, we try to do the same, but without that final touch that he has. All the players know what they have to do regardless of who is on the field.”

Credit: citisportsonline.com

Depay signs two-year deal with Brazil’s Corinthians

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Memphis Depay

Dutch forward Memphis Depay has signed a two-year contract with Brazilian side Corinthians until December 2026 after leaving Atletico Madrid as a free agent in July.

Depay played 31 times for Atletico last season and scored nine goals.

The 30-year-old featured for the Netherlands at Euro 2024 this summer but he was left out of the squad by head coach Ronald Koeman for September’s Nations League matches.

However, Koeman says Depay’s move to Brazil will not close the door on his international future like that of team-mate Steven Bergwijn, who has been criticised by Koeman for his switch to the Saudi Pro League.

“I disapproved of Steven Bergwijn’s move to Saudi, with Memphis it can be different,” Koeman told reporters on Monday.

“The level of the league in Brazil is different, so yes, he can still be part of the national team, but it depends on his fitness and if he reaches his level.”

Depay started his career at PSV Eindhoven in 2011 and later had spells at Manchester United, Lyon and Barcelona before joining Atletico in 2023.

He made his Netherlands debut in 2013 and has scored 46 goals in 98 appearances.

Credit: bbc.com

Kevin De Bruyne to ‘quit’ Belgium team 

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De Bruyne, Belgium

Kevin De Bruyne has been spotted with his wife looking glum on a visit to a Belgian charity centre, just hours after the Manchester City star promised to ‘quit’ the national team.

The 33-year-old’s extraordinary outburst took place in the aftermath of a lacklustre 2-0 defeat at the hands of France, where goals from Randal Kolo Muani and Ousmane Dembele provided the difference in Lyon.

Shortly after the final whistle, De Bruyne went up to technical director Frank Vercauteren and seemed to make clear his desire to ‘quit’, before heading over to chat with France and Real Madrid forward Kylian Mbappe.

In a brutal post-match interview, the midfielder then accused team-mates of ‘not doing their job’ and being ‘not good enough’ for international football.

Now an ashen-faced De Bruyne has stepped back into the public eye to visit Ronald McDonald House, a centre which provides care for family members of sick children, with wife Michèle Lacroix, HLN reports.

Asked about the night before, the Belgian said: ‘This is not the place to talk about football.

‘We are happy to be here. Given our busy schedule it was not easy but we made the commitment to this group and that is why we wanted to be here.

‘We are also happy that we can do this, the organisation deserves this.’The majority of the side travelled straight back to their clubs after the galling defeat but De Bruyne headed to Jette to visit the charity, having landed in Brussels at 3am.

The couple have been supporting the Ronald McDonald Children’s Fund for a while and they were visiting the centre on the day of its fifth anniversary.

Credit: dailymail.co.uk

Referee Kavanagh right to send Rice off -panel

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Declan Rice being sent off

Referee Chris Kavanagh was right to send Declan Rice off in Arsenal’s draw with Brighton, the Key Match Incidents panel has ruled.

The board – which reviews the big refereeing decisions in the Premier League each week – agreed the midfielder should have been dismissed.

Rice, who was already on a booking, nudged the ball away from Joel Veltman as he prepared to take a free-kick in the 49th minute of Arsenal’s 1-1 draw with Brighton last weekend.

It was the first red card of the England star’s career, with the panel agreeing his actions were “clear, deliberate and impactful” and a second yellow card was correct.

The panel, which unanimously backed the decision, wrote: “Rice knows what he’s doing – it’s a gentle touch, but once the referee sees it he has no choice.”

Arsenal were 1-0 up at the time after Kai Havertz’s goal, but Joao Pedro’s leveller earned Brighton a point at the Emirates.

The KMI panel is independent and made up of three former players or coaches, one Premier League representative and one from the Professional Game Match Officials Board, the referees’ body.

It also ruled the video assistant referee (VAR) was right to intervene in Trent Alexander-Arnold’s goal in Liverpool’s 3-0 win at Manchester United.

The goal was initially given but was then ruled out, with Mohamed Salah deemed to have been offside in the build-up.

It was the only on-pitch decision ruled to have been incorrect out of the 23 looked into for match week three.

Credit: bbc.com

I’ll Win Dec 7 Polls …the momentum is on the side of NPP -Bawumia

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NPP Presidential candidate Dr Bawumia submitting his forms to the EC Boss Jean Mensa

The Presidential Candidate of the ruling New Patriotic Party (NPP), Dr. Mahamudu Bawumia, is confident the elephant party is cruising to victory on December 7, 2024.

According to him, the momentum, which was on the side of his main opponent last year, has shifted to the NPP, affirming his conviction that “it is possible” to win the polls.

The flag bearer of the ruling NPP, Dr. Bawumia, said this on Monday, September 9, 2024 when he addressed party supporters at the Asylum Down Headquarters in Accra, after filing his nominations to contest the seat of the president.

“And this is a historic day for all of us. What I can tell you is that just about a year ago many people were questioning whether the elephant would be able to ride to victory in December 2024.

“Well, it’s been a year since, and so far, the NPP, the Elephant Party, is back in very good shape, and we are riding to victory in 2024,” he said.

Dr. Bawumia continued that, “So far the narrative has changed, and the momentum is now on our side. It is clear, and our opponents a year ago seemed very confident, but today, rather than being confident, they seem very angry, as they see themselves losing this election.”

UPLIFT

Filing his papers, Dr. Bawumia commended the work of the Electoral Commission (EC) and stressed that all the stakeholders were helping to uplift the nation.

He called for support for the EC, who, he noted, are often sacrificed at the altar of vilification, particularly from the losing parties.

“What we are trying to do is help uplift our country. We don’t want to tear down our country and so it’s very important that our country is uplifted after the election, and in this context I believe that our prayers and our behaviours as we go through in our conduct will be very important to ensure that this process is very peaceful at the end of the day. I believe also that we should pray for the Electoral Commission,” he said.

He continued that, “They [the EC] do a very difficult job, probably the most difficult job because whenever you go into an election you’re either going to win or lose, and usually the EC is the scapegoat for the people who may not have won…”

NDC FILING

The National Chairman of the opposition National Democratic Congress (NDC), Mr. Johnson Asiedu Nketia, filed the party’s presidential nomination forms yesterday, on behalf of its flagbearer, former President John Dramani Mahama.

Mrs. Jean Mensa, Chairperson, EC, received the NDC’s nomination forms on behalf of the Commission.

Mr. Nketia said the NDC had “serious concerns” over the credibility of the voters’ register and urged the EC to ensure that the electoral processes were free and fair.

He said the recent illegal transfer of voters undermined the credibility of the voters’ register and said the NDC “will not sleep on our rights.”

FILING

Aside from the two leading political parties, other presidential candidates also submitted their nomination forms on Monday.

Among those who filed were Kofi Akpaloo of the Liberal Party of Ghana, Dr. Hassan Ayariga of the All People’s Congress (APC), Samuel Apea-Danquah of Yellow Ghana and independent candidate George Twum Barima Adu and Nana Kwame Bediako, popularly known as Cheddar.
REMARKS

The EC is receiving nomination forms from presidential aspirants from Monday, September 9, to Friday, September 13, 2024.

The Chairperson, Jean Mensa, received all the forms in her capacity as the Returning Officer for the presidential election.

In her separate welcome remarks to all those who filed their nominations, Mrs. Mensah said the EC had constituted two teams to scrutinise and review the documents of the presidential aspirants to ensure that they satisfied the key requirements.

She assured everyone that the teams would “get to work immediately” and provide feedback to the flag bearers in the “shortest possible time.”

Dame pleads with Parliament to pass criminal offences bill

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Godfred Yeboah Dame, the Attorney General and Minister for Justice

The Attorney General and Minister of Justice, Godfred Yeboah Dame, has called on Parliament to pass the criminal and other offenses (procedure) amendment bill which is before the august house to help improve criminal prosecutions in the country.

Addressing the annual conference of the Ghana Bar Association in Kumasi yesterday, he said “Without a doubt, the most far-reaching reform of criminal law practice in this country will be achieved when the law that will enhance the speed of adjudication of criminal cases and address the problems associated with the jury system is enacted.

I, therefore, call on Parliament to as a matter of urgency pass the Criminal and Other Offences (Procedure) (Amendment) Bill sponsored by the Office of the Attorney-General and Ministry of Justice and approved by Cabinet, which I laid in Parliament on 14th March, 2024.

“Our criminal practice continues to be steeped in the very old and traditional ways of doing things known to the common law jurisdiction, even where the masters of the tradition have long reformed. For instance, in Britain and the United States, interlocutory appeals in criminal practice are significantly controlled and virtually eliminated.

“Further, not every verdict in every criminal trial is appealable all the way to the highest court. Whilst mindful of the constitutional imperatives in our legal system, the Bill seeks to place due restrictions on interlocutory appeals by postponing the filing of same to only after a determination by the trial court of a submission of no case, scrapping of trials on indictment except where the offence is punishable by death or life imprisonment, providing for examination of witnesses by video conferencing, adoption of proceedings in criminal matters, day-to-day trial of all criminal cases except where same is impracticable and reform of the jury system to reduce the list of exemptions from jury service, the composition of the jury (by addition of alternate jurors), etc.,” the Attorney General  added.

In his statement, the Attorney General noted that his office is also in the process of preparing a new Legal Profession Bill as part of measures to comprehensively, and in a more sustainable way, address among other things, issues relating to access to legal education, rules on call to the Bar and regulation of professional conduct.

“I am, however, happy to note that in the past four years, we have recorded the highest admission of persons to study law and the biggest call of persons to the bar in the nation’s history. In all, over 3,000 persons have been called to the bar since 2021. In 2022 alone, over one thousand (1000) lawyers were called to the bar, the highest in the country’s history at that time.

“In 2023, this record was broken with the admission of 1,286 lawyers at both the Main Call and Mini Call ceremonies. I, as Attorney-General in 2021, personally ensured the admission of some 499 students into the Ghana School of Law by presenting a petition to the General Legal Council, a situation for which the Bar President still holds a grudge against me,” Dame said.

“It is correct to say that for many of the junior lawyers, your presence in this room has been made possible by the positive decisions to broaden access to the legal profession by the Akufo-Addo administration.

“We believe in broadening access to legal education whilst preserving standards and quality, cherished values without which the legal profession will lose its relevance to society. With these giant strides, I am confident that the future of the legal profession is bigger, brighter, and better”, he further stated.

Prayer & Fasting Won’t Make You Prosperous If…

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Prof Anthony Kwame Danso, of the Department of Construction Technology and Management of the KNUST speaking at the event.

An associate professor at the Department of Construction Technology and Management of the Kwame Nkrumah University of Science and Technology (KNUST), Prof. Anthony Kwame Danso, has asked the youth of Ghana not to rely on prayers as the only means to success, but to work hard as well.

According to him, the over indulgence in prayers and fasting could not make one successful and that the prayers should go hand in hand with hard work

The minister in charge of All Souls Baptist Church, under the Baptist Convention, Rev. Ayim-Nyarkoh Amanfo addressing the media after the function.

Speaking at the inauguration of the All Souls Baptist Church at Bohyen Adumanu, near Kumasi, under the theme: “Growing in Development for Kingdom Expansion “,  Prof. Anthony Kwame Danso,who was the Guest Speaker, implored Ghanaian youth to shun extravagant lifestyles and focus on hard work, guided by Christian principles.

Prof. Danso,who doubles as a Church leader at the Amakom Grace Baptist, noted that the secret of success is fearing God and working hard.

“The secret of success is to fear God and work hard. I am not sacrosanct and I do not claim to be one. I am a sinner like you. David was a sinner yet God cherished him so much because he did not intentionally err,” he said.

Using Far-East nations such as Japan and China as examples, Prof. Danso disclosed that these are largely not Christiannations and yet they have developed so well.

“If you always pray and fast without working, it will lead to nought and you won’t see any breakthrough. On the other hand, if you are Christian and you are not prayerful, it won’t help you either.

“So work hard,pray hard and serve God genuinely and live in Ghana. Pray as if everything hinges on prayers and work hard as though prayers do not exist. This will make you succeed,” he said.

On the issue of the youth seeking greener pastures abroad, the Baptist leader told the Christian youth that it was good to travel, however, if the opportunity was not available, they should stay in Ghana and work hard.

“It is good to travel, but if you did not get such an opportunity, stay in Ghana and work hard,regardless of your academic laurels. Do not say I am a graduate so you do not deserve to do some kind of job. Even if the only job available is selling bread,do it.

“Hard work pays. Even if it is an ice water business, please do it. It doesn’t negate your title as a graduate. My wife was a Computer Science graduate yet she was into pastries. Work hard and life will get better so that you become a responsible person in society,” he advised the youth.

Whilst Prof.Danso urged the youth to live an upright life accompanied by hard work,the academic cum religious leader admitted that his generation has failed Ghanaian youth.

“Our generation has failed you, but you guys can change the narration. Learn the word of God, fear God, take Christianity seriously, work hard and you will become a role module in the Church, Ghana and family”

Section of the Church youth seated at the function.

The minister in charge of the All Souls Baptist Church, under the Ghana Baptist Convention, Rev. Ayim-Nyarkoh Amanfo, admitted that although times are hard, there was hope for Ghana. According to Rev. Ayim-Nyarkoh, they have realised that more often than not, economic issues drive the youth away from God and that the youth are unable to communicate effectively.

As a result of this handicap, he said, his outfit had decided to decouple the youth Church from the adult one.

This initiative, he told the media, aims to teach the youth how they could live a better life to the glory of God.

According to Rev.Ayim-Nyarkoh Amanfo, because the Church wanted to help with issues concerning jobs,since some of them could not attain formal education, but might be interested in learning a vocation, the Church always assisted such individuals to learn a trade and thereby become responsible youth.

“If they do not get a befitting future, where will they be in future? So we want to help them in this respect to become responsible adults to the benefit of Ghana and the Church in general.”

Rev. Ayim-Nyarkoh, however, expressed worry about instances whereby some of the youth leave the Church and do not come back again after being assisted to enrol in school and learn a vocation.

Bawumia has a better vision for the mining sector –Napo

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The Vice Presidential Candidate of the New Patriotic Party (NPP), Dr Matthew Opoku Prempeh, has appealed to stakeholders in the mining industry to embrace Dr Mahamudu  Bawumia’s audacious solutions for the nation’s mining sector, which he says is  a game changer.

According to him, these bold solutions will usher in a golden age for Ghanaian-owned small-scale mining for wealth and jobs, while promoting responsible and sustainable mining.

Addressing the chiefs and people of two key mining constituencies – Prestea Huni Valley and Mpohor in the Western Region, as part of his constituency-focused campaign tours on Sunday,  Dr  Prempeh emphasised that the NPP’s primary objective has always been to manage Ghana’s mineral resources in a way that benefits the people and stimulates economic growth without compromising the environment.

Napo, as he is affectionately called, noted that Dr Bawumia’s bold solutions, which shall include formalising, regularising and regulating  environmentally sustainable small scale mining, will ultimately lead to a more responsible mining practices while assisting small-scale mining companies grow into larger enterprises through capacity building and providing access to financing for equipment acquisition.

“I can assure you that next NPP government under Dr Mahamudu Bawumia, will establish, in collaboration with the private sector, a Minerals Development Bank to support the mining industry.

“We will also set up a Pension Scheme for small scale miners like we have done for cocoa farmers. We have the credibility when we say we are going to do this because we have done it before”, he assured.

In respect of formalising the mining sector, the Vice Presidential Candidate said they will license all miners doing responsible mining, and create Districts Mining Committee including chiefs, which will provide initial temporary licenses to miners.

“And that, as long as miners mine within the limits of their licenses, there will be no seizure or burning of excavators. He stressed emphatically that there will be no mining in river or water bodies.”

On the basis of the foregoing, the NPP Running Mate urged the people to vote massively for Dr. Mahamudu Bawumia to become the next President of Ghana to implement his bold solutions for the mining sector.

“He also rallied the support of the good people of Prestea Huni Valley and Mpohor Constituencies for the NPP Parliamentary Candidates, Barbara Oteng Gyasi and John Kobina Sanie respectively.

The Ghanaian Chronicle