Apart from its tradition, culture, and food, India is most popularly known for its Chai culture as well. India is one of the countries where the elderly population is increasing, so do diseases amongst elders. With every passing year, the human body starts to weaken year by year. Hence more chances to get multiple health hazards increases in the elder’s age.
Masala tea is made up of mixing certain spices and ingredients that help elders prevent certain kinds of diseases, and keep them fit and healthy in the senior years of life. Masala tea consists of cinnamon, black pepper, ginger, Holy basil, cardamom, and many more. Masala Tea is widely used worldwide for its health benefit qualities and its exquisite taste and aroma.
In India, one can find varieties of masala tea from Kashmiri Kahwa to Sulaimani tea. The health benefits of Masala Tea are uncountable.
Why Masala Tea For Elders?
Our elders are making several tea types with different spices, ingredients, and much more, for ages. As we all know, old-age is the most sensitive period of one’s life, and it is not easy to save elders from all diseases and infections. However, masala tea can help our elders to stay fit because of its antioxidant and medicinal properties. If you also question why masala tea, presently go through the below points to understand the importance of Masala Tea.
Given its antioxidant properties, drinking Masala tea can be very good for elders. Masala tea lowers heart disease risk by reducing insufficient cholesterol levels in their bodies and beeping blood pressure. It helps to keep the heart healthy and fit.
Anxiety and stress are most common in elders. Regular consumption of Masala tea or black tea can reduce stress and help them stay happy and lead an anxiety-free life. Elders who drink a cup of Masala tea in a day are found more relaxed and calm than others.
For high bone density, elders should start consuming masala tea with milk. Adding milk with spices doubles the benefits for your health. Milk is rich in protein hence helps to give them bone strength. Masala tea is very beneficial for joint pains as well.
Weight is another common issue that elders face; too much or too little; both are harmful to elders. Maintaining a healthy weight is still a task for many elders. In the overweight situation, elders can consume green tea, which helps to increase metabolism and cut down body fat rapidly. In the case of underweight, elders should drink masala tea with milk to enjoy its health benefits.
- Antioxidants Properties
Masala Tea has high antioxidant properties. Since it consists of several spices, it helps older adults fight against diseases like cold, cough, cancer, cholesterol, and control blood pressure and heart rate.
- Immunity Booster
As it contains cinnamon and basil leaves, it is considered the best natural immunity booster of all time. It helps elders to prevent certain diseases and has lots of medicinal benefits. For ages, cinnamon and basil are used to avoid severe heart attacks, blood clotting, etc. Check here to know more about the immunity boosting drinks for elders, and similar recipes.
- Improves Digestion
Indigestion is extremely common in elders. An upset stomach is just another thing for them, but Masala tea with cinnamon is the perfect solution for it. With various ingredients, it helps the elderly body improve digestion, kidney-related issues, and other chronic illnesses. It is incredibly refreshing and helps to keep stress away from growing elders.
- Heals Cancer
According to various studies, due to its antioxidant qualities, Masala Tea helps to prevent cancer to an extent. Ingredients like holy basil, clove, cinnamon give your body energy to fight cancer cells. Check this to know more about caring for cancer during this Covid-19 Era.
- Keeps The Heart Health
Masala Tea is considered the best for heart patients. Cinnamon is regarded as one of the necessary medicated spices, which reduces the bad cholesterol from the elder’s body and keeps the blood pressure maintained. Moreover, it takes care of overall heart health.
Joint pain is one of the most common problems in elders. As people after 45 start losing bone density, it makes their bone health weak. Just mix two main ingredients- clove and ginger, it will surely help elders in pain. Masala tea, with its inflammatory properties, helps in severe distress and increases blood circulation.
- Sleep Disorders
Sleep disorders are another major problem among growing people. But don’t worry, you can efficiently manage it with Masala Tea. Drinking Chamomile tea before bed can do wonders in a sleeping disorder situation. It is made up of blooming plants from daily family. Along with sleep disorders, it is perfect for digestion as well.
- Prevents Diabetes
Diabetes is prevalent in elders; let us tell that it can be life-threatening if not controlled on time. Diabetes is severe and chronic and leads to several health issues like heart disease, kidney issue, blood pressure, and many more. Drinking masala tea without milk can lower the risk of diabetes, increase metabolism, control blood sugar level, and reduce diabetes and other several issues. Check this to know more about caring for diabetic elders, during the era of Covid-19.
- Cure Alzheimer & Dementia
In diseases like Alzheimer’s, rosemary tea can do wonders. It contains an antioxidant known as carnosic acid, which helps prevent elders’ brains from damaging toxins. It is also best for seniors who are suffering from a neurodegenerative disease like dementia. Rosemary tea is made from evergreen shrubs.
- Controls Respiratory Issues
Seniors who have asthma or any respiratory disease should drink eucalyptus drinks every day. They were also proven highly beneficial in preventing regular cold, cough, and mild fever. Seniors who have diabetes should involve eucalyptus tea in their daily routine.
By Prakriti Jena