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12 Health Benefits of Fennel

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Fennel

According to a review in BioMed Research International, fennel has long been used as a medicinal plant for a wide range of conditions related to digestive, endocrine, reproductive, and respiratory systems and as a milk stimulant for lactating mothers.1 Studies show that fennel contains health-protective antioxidants and valuable antimicrobial, antiviral, anti-fungal, and anti-inflammatory compounds.

One cup of raw fennel slices contains just 27 calories, with nearly three grams of fiber. It packs 17% of the daily goal for immune-supporting vitamin C and 10% for blood pressure-regulating potassium, plus smaller amounts of manganese, calcium, iron, and B vitamins.

Eases Symptoms of Menopause

For women, the health benefits of fennel are primarily tied to its oil. A recent paper published in the Journal of Menopausal Medicine, reviewed the positive effects of fennel oil in the management of painful menstruation, premenstrual syndrome, missing periods, menopause, lactation, and polycystic ovary syndrome.

The report cites one study in which women taking 100 milligrams of fennel oil daily for eight weeks improved their scores on a menopause rating scale, compared with women on a sunflower oil placebo.

However, I don’t recommend using essential oils on your own, either orally, topically, or even via aromatherapy. Rely on the guidance and supervision of a physician to determine if you can benefit from oil, which formulation to buy, and how to use it—as well as to monitor any potential interactions, allergic reactions, or other side effects. This is especially true if you’re pregnant or trying to conceive. Fennel supplements may also interfere with the effectiveness of birth control pills.

Soothes Menstrual Cramps

Fennel may soothe particularly painful menstrual cramps, which can be helpful if you’re menstrual cramps keep you from attending school or work or participating in your daily activities.

That’s because fennel may decrease the number of prostaglandins in your body, per one study published in 2012 in the journal Ayu.4 Prostaglandins are chemicals that help your uterine muscles contract and shed the tissue that lines the inside of your uterus (also called the endometrium). People who have excess prostaglandins may experience more frequent, painful contractions than normal.

Additionally, fennel has nitrites, which aid blood flow, per the Texas Heart Institute. In other words, nitrites may also help the endometrium shed more easily and quickly than normal.

May Promote Healthy Skin

Fennel packs vitamin C, an antioxidant that prevents cell damage caused by free radicals, which are harmful substances that are partly produced by ultraviolet (UV) exposure.

Per the American Academy of Dermatology Association, you should limit your UV exposure in order to decrease your risk of developing skin cancer and premature aging. In addition to wearing an SPF of at least 30, foods that pack antioxidants (like fennel) can help prevent harmful UV exposure.

Improves Bone Health

Fennel is also an excellent source of calcium, which keeps your bones healthy. According to the Johns Hopkins Medicine Health Library, a lack of calcium can increase your risk of developing osteoporosis and bone fractures.

Aids Digestion

The seeds from fennel plants are commonly used as a type of spice to season food. Medicinally, fennel seeds have also been used to treat bloating and gas, via a tea made from a small spoonful of the seeds and hot water, steeped for 20 minutes, and sipped a half hour after a meal.

Helps Ease Pain

A 2020 study, published in Complementary Therapies in Clinical Practice, looked at the effect of fennel in people with knee osteoarthritis. Patients were randomly assigned to receive either capsule containing powdered fennel extract, or a placebo, twice a day for two weeks. The fennel group experienced a reduction in pain and stiffness that was not seen in the control group.

May Aid Weight Management

One of the organic compounds found in fennel, anethole, may naturally suppress appetite, which can be beneficial if you’re trying to manage your weight.

In a study published in 2015 in the journal Clinical Nutrition Research, researchers gave nine participants three different teas, one of which included fennel. After the participants consumed the teas, the researchers presented them with a buffet and analyzed the food the participants consumed. All in all, the researchers found that after drinking the teas, the participants experienced less hunger and more feelings of being full.

However, it is important to remember that the sample size of that study is small, and the supposed appetite-suppressing qualities of fennel may not be true for every person.

Helps Prevent Chronic Diseases

The vitamins and minerals and compounds found in fennel may help prevent certain chronic diseases, like cardiovascular diseases and cancer.

For instance, fennel packs a lot of fiber. Per the National Library of Medicine, fiber is one nutrient that can lower your risk of heart disease.

Also, in addition to potential appetite-suppressing qualities, anethole found in fennel links to a lower risk of developing or furthering the growth of cancer. In a study published in 2021 in the journal Scientific Reports, researchers found that anethole helps trigger apoptosis. Apoptosis is programmed cell death, an essential process preventing cancer cells from developing and spreading.

Supports Brain Health

Some research has pointed to fennel helping prevent degenerative diseases, like Alzheimer’s disease.

In one study published in 2017 in the journal Natural Product Research, researchers studied the antioxidants found in four herbs, including fennel. After evaluating the herbs, the researchers found that they helped reduce oxidative stress, which damages your cells. Based on their findings, the researchers concluded that fennel is among the herbs that can prevent the onset of Alzheimer’s disease.

Prevents Anemia

Iron is one of the main vitamins and minerals found in fennel. According to the National Library of Medicine, iron is an important component of hemoglobin, which is a protein that transports oxygen from your lungs to different parts of your body.

People who have low levels of iron have anemia, a condition that primarily causes weakness and cold hands and feet, among other symptoms. So, because of their iron content, fennel can help replenish some of the iron in your body if you have a deficiency.

Aids Eye Health

Fennel packs a lot of antioxidants that fight eye diseases, like macular degeneration. For example, per a study published in 2013 in the journal Clinical Interventions in Aging, vitamin C—found in fennel—helps form collagen, which is a protein that supports your eyes.

Source: www.health.com

Feature: Memoires and Lamentations of Kwabena Amikaketo (53)

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Feature

For the Respect of the Dignity of Womanhood, You Two Guys Should Shut Up!

Kwabena Amikaketo sat in his favourite chair on his balcony, viewing the setting sun in the hazy harmattan sky making way for the shadows to grow longer and soon cover his part of the world, like some dark blanket.

Theevening weather, today is cool, and dusty. The dry season has begun.

Tonight, Kwabena Amikaketo was contemplating on respect for the dignity of women and womanhood.

Women, even though they may be the weaker sex, are those who hold the soul of society and should not be abused, especially, abusing of their dignity. Every woman has been given a special gift from God, the Gift of Life and Motherhood so that they could be mothers to their children and all children, in general.

Most women will protect their wayward children with their lives, when such rascals are going to get punished. And true mothers will urge their children to choose the path of righteousness and suffer the consequences than choose the path of damnation and be free.

In Maccabees 2: 7, a devout Jewish mother and her seven sons, were forced to eat pork, which was prohibited in Leviticus 11: 7-8, or faced death.When this did not move them, the sons were cruelly killed, starting from the eldest.

All this while, the mother even with heart reaped apart, watching her sons being killed, encouraged them to stay the course and obey God instead of man.This encouraged all seven sons to willingly endure the excruciating pains of death. In the end, this mother was also killed.

That is the beauty of woman and womanhood. But the sole thing that is to be cherished and respected is that dignity between the thighs of womanhood. This is what actually defines the respectability of the woman, the family and society.

Kwabena Amikaketo recalled that in some indigenous societies in the country, and elsewhere in Africa, there are puberty rites performed on the girls in their late teens. The highlight of this is to determined the virginity status of the girls. A girl who broke her virginity before those rites brought shame upon herself and upon her family.

Unfortunately, these days, the dipo puberty rites, which are to instil morality among the youth, are being initiated on toddlers. So, after these early rites, what will make the young girls lead good sexually moral lives?

There is this situation where girls take their dignity for fun and lose their virginity when very young. Those who maintain good moral life would be mocked at, but when it gets to marriage, it is the virgins who are most sought after.

The worse situation is to sexually abuse a lady, whether a virgin or non-virgin. It could be as a result of rape, defilement, blackmailing, luring etc., etc. In whatever form it comes, sex without consent is sexual abuse, and it is completely inappropriate. Here the aggressor is not only evil, but must be cast out of society.

Sexual abuse can lead to deep spiritual wounding. People who have experienced such abuse may develop erroneous ideas about the Heavenly Father, doctrines of the gospel, and their own worth. They will consider themselves cheap, worthless and only fit to be laid.

The homes from which these unfortunate women come from would also suffer the consequences and be stigmatised. Then the community also suffers. In Genesis 34, after Dinah, daughter of Jacob, was raped by Shechem, son of Hamor the Hivite, her brothers used deceitful means to kill the rapist and his tribesmen. When Jacob rebuked them they asked, “Should our sister be treated like a whore?”

Among sexual abuses, rape and defilement are the worse. Such sexual violence targets the core of the woman’s nature and is an attack on her basic human rights.

It is a form of violence that transcends all boundaries causing destructive consequences to not only the physical but also the spiritual health of women. Because of the taboo nature of rape as well as the societal response induced by the assault, rape is especially harmful and results in the wounding of the woman’s interiority damaging her connection with her true self and leading to continuous suffering.

In a rape culture, victim blaming is commonplace and those who have been raped suffer some sort of community rejection and punishment. Women are seen as inferior and deserving of the violence perpetrated against them causing an additional victimization or ‘second rape.’

The experience of this violent and brutal assault within a rape culture, results in the compression of multiple sufferings that Andrew Sung Park describes as ‘a slow death of the spirit’ resulting from ‘sadness, resignation, hopelessness, and despair.’

Women are special and must be respected, even though some of them do not command respect. In such a case, society must strive to set such women on the right path. The dignity and respect of a woman lift up the spirit of society. Among others, the honour of society comes with the way its women conduct themselves and are treated.

It is for this fact that men who sexually abuse women must not be classified as heroes, because they, first and foremost, have loose sexual morals and are beasts, not humans, who do not see women as humans but pieces of instruments to be used.

Sexual abuse cases are not exempt in this country. We have cases all over, and in this write-up, there are two guys, who abused women and still come out to advise Ghanaians about how to lead our lives.

Kwasi Kyei Darkwah (KKD): The Airport Police arrested KKD on December 27, 2014 after Ewureffe Orleans Thompson accused him of raping her in a hotel washroom. Mr Darkwah admitted having sex with the lady but insisted that it was consensual sex.

What does KKD mean by consensual sex? A renowned media person like him should know that even if a lady consents to sex and during the act she says, “Stop,” the man has to stop immediately and vacate the corridor. If the man continues after that command, he is raping the woman.

Ewureffe was proven in court to have not been sexually active and a virgin before she was raped. The gross misconduct on the part of KKD, could have stigmatized this lady and her family.

The shame could go on for ages and one can imagine how they will feel, seeing KKD on television, taking things cool.

After bringing such a shame on Ewureffe and her family, he now has the effrontery to advise Ghanaians how to lead our lives, politically, socially, etc.

These days, his intrusion into politics and governance, making unwarranted and false statements are completely unwarranted, since he is someone who should go into hiding because he sexually abused an innocent virgin, bringing shame on her, her family and womanhood.

Prof. Ransford Edward Van Gyampo: After the BBC documentary on Sex-for-Grades, in October 2019, which implicated two University of Ghana lecturers, namely Professor Ransford Gyampo and Dr. Paul Kwame Butakor, the University suspended the two for six months and four months respectively without pay, following the completion of hearing on the matter.

They were found guilty of conducting themselves in a manner that brought disgrace to the University, by breaching the University’s policy on sexual harassment.

The Committee said per paragraphs 10.1, 12.1 and 12.4 of the Code of Conduct for Academic Staff and the Anti-Sexual Harassment and Misconduct Policy of the University, a victim of sexual misconduct must be a member of the university, so they could be expelled.

Is the University saying that any loose lecturer is free to go about sexually abusing women, so long as these women are not members of the university family? What image is the University of Ghana creating for itself?

All said, majority of the students were glad some form of justice was done and hoped that students who get sexually harassed would be bold to come out and report. It means, sexual abuse is alive in the university with students as the victims.

Instead of keeping a low profile, Prof. Gyampo came out to say all that happened was a plot by his political enemies. This is ridiculous, a statement that will only come from a crass person.

On the BBC documentary, he thought he was dealing with a student and was ready to marry her, if she would give herself to him. What more evidence is needed to show that Prof. Gyampo could be involved in sexual abuses and harassment of female students?

While Dr. Paul Kwame Butakor has gone underground, Prof. Gyampo is all about talking against corruption in the country and attacking politicians.

Telling that young woman that he was going to marry her, would it be that he was divorcing his wife or he was just lying to the lady and luring her to have sex with her? It is very obvious his intentions here and it is only a corrupt mind that would work like this.

The question is under his watch in the department, how many beautiful girls actually merited the grade they got and how ladies who could not pull through to the end of their courses, and got expelled for poor performance, would have made high grades, if they were left alone and not made to choose between morality and immorality?

The kind of lecturers like Prof. Gyampo are breeding corruption into the system, where students are taught that they can use what they have to get what they want.

Such a person should just shut up and give Ghanaians the peace to go about their businesses. He is worse than any of the politician or state office holder he accuses.

KKD and Prof. Gyampo should just shut up.

Kwabena Amikaketo in anger rose and went indoors, meeting his sweet Echelle at the door, about to usher him in.

Hon Daniel Dugan.

Maxwell Abbey Quaye agrees deal with Hearts

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Maxwell Abbey Quaye

Hearts of Oak have finally completed the signing of winger Maxwell Abbey Quaye with official announcement imminent, Kickgh.com can exclusively report

The 24 year old initially was reported to have signed for the Phobians in August, this year, but turned out to be false as he is yet to feature for any club in the 2022/23 football season.

However, the good news is that, he’s now agreed a deal with the Rainbow Club until 2025, with official announcement very imminent.

Abbey Quaye is one of the amazing and most consistent players in the Ghanaian topflight in recent times and has netted 20 goals in the last two seasons in the league only, as a wide man.

He is expected to bring massive reinforcement and healthy competition in the attack and help decide matches like he’s done for Great Olympics in previous seasons.

Hearts of Oak have recorded consecutive drawn games recently and have dropped two places as they currently sit fourth on the league log with 21 points.

Credit: kickgh.com

RTU assure fans David Abagna is not leaving

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David Abagna

The management of Real Tamale United has issued a statement on the future on skipper, David Abagna who is currently on national assignment with the Black Galaxies in Algeria.

The former Ashanti Gold and Wa All Stars midfielder has been linked with a move to other clubs but RTU insist he is staying put.

The statement read:

“It has come to our notice, about numerous speculations linking our Skipper, David Abagna Sandan to other clubs. We as management of the club wish to inform our supporters and the general public to discard such information and speculations. We entreat the media to use their platform to support our Black Galaxies as they’re far away in Algeria and allow the player to have full concentration on his current national assignment in the ongoing CHAN 2022 tournament. Thank you.”

Credit: ghanasoccernet.com

Ghana awarded 3 points after CAF confirms Morocco’s withdrawal

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Black Galaxies

The Confederation of African Football (CAF) has awarded Ghana three points following Morocco’s withdrawal from the African Nations Championship (CHAN).

Morocco withdrew from the tournament after being refused a direct flight by host nation Algeria due to diplomatic tensions between the two countries.

In 2021, Algeria severed diplomatic ties with Morocco, resulting in the suspension of all direct flights between the two countries.

Morocco, who have won the last two editions of the tournament, were scheduled to open their account against Sudan on Sunday afternoon, but the match did not take place, prompting a CAF decision.

Madagascar and Sudan, also in Group C, have been awarded three points.

CAF decided that Morocco should lose all three group games 3-0, so Ghana, Madagascar, and Sudan each received three goals.

Below is the decision of CAF Organizing Committee:

The Organizing Committee of the African Nations Championship in its meeting held in Algiers on the 16th of January 2023 noted with regret the absence of the National Team of Morocco from Match #5 of Group C between Morocco & Sudan in the frame of the group matches of the final tournament of CHAN2022.

The Committee reviewed the referee’s and commissioner’s reports and applied the following articles of the competition’s regulations, namely Articles 83 & 84.

The Committee decided that: • The Moroccan National team will lose all its matches by 3-0.

  • Sudan, Ghana & Madagascar will earn 3 points each in their matches against Morocco.
  • At the end of the phase of the group matches, the 1st and 2nd classified teams from Group C will qualify for the next round of the competition.
  • Match #22: Sudan vs. Madagascar initially scheduled to be played in Oran has been moved to Constantine without any change in the date and kick-off time.
  • To submit the case to CAF Disciplinary Committee for further examination.

Ghana’s next game is against Sudan, a must-win for the Black Galaxies, who lost their opener 2-1 to Madagascar.

Credit: ghanasoccernet.com

Finance Minister invites Individual Bondholders’ Forum to a meeting tomorrow

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Finance Minister, Ken Ofori-Atta

The Finance Minister, Ken Ofori-Atta has extended an invitation to the Individual Bondholders’ Forum to discuss their petition to be excluded from the debt exchange programme.

The meeting which is to take place tomorrow, follows the further extension of the invitation to sign up onto the programme. The invitation was to expire last Monday, January 16, 2023, has been extended to January 31.

About The IB Forum

The IBF is set up as a response to the Government of Ghana’s (GoG)proposed debt exchange and restructuring programme which negatively impacts investments of direct and indirect individual bondholders.

They provide legal, public advocacy and negotiation representation for members with investments in: Government of Ghana Local Cedi Bonds, GoG Local USD Bonds, ESLA Bonds, Daakye Bonds, Ghana Eurobonds, Collective Investment Schemes (i.e., Mutual Funds, Cash Trusts, Balanced Funds).

The petition to be discussed tomorrow

Police probe viral audio alleging officers planted narcotics in a civilian’s vehicle and demanded bribe

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George Akuffo-Dampare, Inspector General of Police

The Ghana Police Service says it is investigating an alleged narcotics incident involving some officers of the service, whose identities are unknown.

The probe follows the allegations of planting of narcotics in the vehicle of a civilian, by some police officers on patrol. The Police gives his name as Dr Patrick Asiedu.

In the police statement, the Service said checks at the East Legon and Accra Central police stations, the Narcotics Control Authority, and the Ghana Armed Forces, showed no records of such case.

Meanwhile, the voice is heard in the tape stating that the issue was reported at the Police station and statement was taken.

Further, the audio contained that, the Narcotics Control Authority ran fingerprint tests on the substance which results vindicated him as his fingerprints could not be traced to the substance.

The male voice alleged further in the over nine minutes audio that it was after the fingerprint test that the police officers who had earlier asked him to pay 20,000 Ghana cedis as bribe to avoid prosecution, confessed to putting the substance in his car.

Meanwhile, the Police it is continuing with the investigation and has since urged the public to come forward with information to aid the probe.

The Police statement

Pastor jailed 519 years for defrauding over 100 people

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Gavel (Court Hammer)

An Accra Circuit Court, presided over by Evelyn Asamoah, has sentenced a Reverend Minister, Edward Buabeng, into a total of 519 years imprisonment.

Rev Buabeng was handed down the sentence yesterday, after having been found guilty on 173 counts of conspiracy to commit a crime and defrauding by false pretences.

The convict would serve eighty years on each count but the sentences are to run concurrently.

Mrs Asamoah acquitted and discharged the second accused, Wilfred Brown, aged 58, and an Accountant, on all of the charges.

The third accused person, Aubrey des-Bordes Mends, absconded just after her plea was taken and granting of bail at the commencement of the case. A bench warrant was issued by the court for Aubrey’s arrest.

Nonetheless, the case came to its final conclusion after a three year trial, in which 12 witnesses from over 100 defrauded victims were called to testify against the accused persons.

Chief Inspector Benson Benneh, prosecuting the case, informed the court that the complainants in the case were a husband and a wife, John Osei-Kumi and Brenda Adolphine Appiah. He said the complainants work as a marketer and a banker respectively. 

The court was also told that accused persons and the complainants all live at Dansoman Community in Accra. He said John and Brenda invested an amount US$7, 000.00 and Brenda US$6,000.00 into the convict’s company, Career Link Marketers Company Limited, with expected interest of 40 percent (40%) each for a period of three months.

The complainants made the investment somewhere in July 2018 but when the period elapsed in October of the same year for the convict to pay their principal and interest, he failed.

Meanwhile, several attempts made by the complainants to compel the convict to pay their money were unsuccessful and by which the latter went into hiding.

The complainants, therefore, lodged a complaint with the Dansoman Police Station. The police subsequently received over 100 complaints from others who have been defrauded by Rev. Buabeng.

Police investigation had it that about GH¢1,193,136 and US$185,408.00 were invested into the convict’s company by the complainants. The convict was arrested and detained for investigation by the police. 

According to the prosecuting officer, Rev. Buabeng admitted the offence in his caution statement to the police but promised to refund the monies to the complainants, since the company has enough resources to do so.

C/Insp Benneh added that the convict did not honour his promise. Although police checks established that Career Link Marketers Company Limited is registered with the Registrar General Department, the Security and Exchange Commission (SEC) had not issued it with a licence to operate.

He added that during the investigation, the convict paid a sum of GH¢115,000.00 and the same was disbursed to the complainants.

Morocco’s withdrawal from ongoing CHAN give Ghana Three Points

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The Black Galaxies of Ghana

The Confederation of African Football (CAF) the regulatory body for football activities on the African continent, has awarded the Black galaxies of Ghana and the entire Group C members of the ongoing CHAN tournament in Algeria three points and three goals after Morocco’s withdrawal.

Following Morocco’s decision to pull out of the ongoing tournament, CAF and other officiators and match commissioners at the ongoing CHAN tournament in Algeria have decided to award Ghana, Sudan, and Madagascar with three points and three goals each. This means that Ghana is last on the table with three points, Madagascar is first with six points after crashing the black galaxies in the first match, and Sudan is second with three points despite not having played yet.

The recent development means Ghana needs a win in their next tie against Sudan to be assured a qualification into the next round of the tournament and Madagascar can only settle for a draw to stay atop of the Group C table.

The Black Galaxies take on Sudan in their second and final group stage match on Thursday, January 19, 2023, after a humiliating defeat to first-timers, Madagascar. The match will be televised live on GTV Sports Plus and all other affiliate channels of the Ghana Broadcasting Corporation, (GBC).

Source: gbcghanaonline

I’ll sue Okudzeto after CHRAJ probe – Rev Victor Kusi Boateng

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A member of the Board of Trustees of the National Cathedral, Rev Victor Kusi Boateng has vowed to sue Mr Samuel Okudzeto, the Member of Parliament for North Tongu, over “defamatory statements made against me”.

The leader of the Power Chapel Worldwide, issued a statement minutes ago to debunk the MP’s allegations.

However, he has decided to wait for the Commission of Human Rights and Administrative Justice (CHRAJ) to conclude its investigation before initiating the court action against the MP.

Below if the full statement

The Ghanaian Chronicle