Health is often taken for granted until it is lost. When we are healthy, we can enjoy life to the fullest and pursue our goals and dreams. But when our health fails, everything else can fall apart. It is very important to invest in our health just like we invest in our financial future, we need to invest in our physical and mental well-being.
Health is defined by World Health Organization (WHO) in 1948 as a state of complete physical, mental and social well-being, and not merely the absence of diseases or infirmity. Health is a priceless asset rather than money or ownership of the material possession. There is no point in having money if you don’t have good health.
Good health can lead to increased productivity at work and school, which can lead to higher earnings. And when we are healthy, we are more likely to be able to enjoy our relationship, our family and our retirement. There are many good habits that one can adopt to maintain good health, these are, making healthy choices everyday.
Such as, eating a healthy diet, getting regular exercise and getting enough sleep. Managing stress can also take a toll on our physical and mental health. Finding a healthy way to manage stress like meditation helps to maintain good health. Additionally, avoiding harmful habits keeps us physically and mentally healthy.
Smoking, excessive drinking of alcohol, and drug use can all damage our health. If you engage in any of these harmful habits, talk to your doctor about ways to quit. Getting regular checkups and screenings will help us catch any health problems early on, and it becomes easier to treat.
Furthermore, good health is very significant for a number of reasons. First, it allows us to live longer. We are less likely to get sick or injured. This means that we can spend time with family and friends, and pursuing our hobbies. Again good health helps us to save money, we are less likely to need medical care, which can save us a significant amount of money over a period of time.
Good health is important for our communities. When we are healthy, we are more likely to be able to contribute to our communities. We will be able to work, volunteer, and care for our families. This makes our communities stronger and more vibrant. In short, health is the highest blessing that must not be taken for granted. It is truly the source of all happiness.
Money may buy you all the luxuries in the world but it cannot buy good health. You are solely responsible for that, so for your well-being and happiness, it is better to switch to a healthy lifestyle.
Moreover, since 1950, World Health Day has been observed on the 7th of April every year by World Health Organization (WHO), after the decision made at the first Health Assembly in 1948. It is observed to raise awareness about people’s overall health and well-being around the world.
For that reason, as a security officer, it is very important to have good health. This is because security officers are often require to perform physical demanding task, such as, patrolling, responding to alarms and emergencies, detaining suspects and using force, if necessary.
In addition, security officers often work long hours, and they may be required to work in all types of conditions. Therefore, it is important for security officers to be in good physical condition in order to be able to perform their duties effectively and efficiently.
In conclusion, health is the greatest wealth because it is the foundation for everything else in life. Without good health, it is difficult to enjoy our relationship, our work, or our hobbies. Health allows us to live our lives to the fullest, and it is something that we should all cherish and protect.
AICO II Asamoah Solomon
Ghana Immigration Service
Post Office Box 53
Oti Region, Dambai
asamoahsolomon330@gmail.com
The views expressed in this article are the author’s own and do not necessarily reflect The Chronicle’s stance.
