Green apples are a type of apple known for their tart flavor, crisp texture, and vibrant green skin. A well-known variety is the Granny Smith, which is popular for both eating raw and cooking. Green apples are a good source of fiber, Vitamin C, and antioxidants, and they are generally lower in sugar and calories compared to some other apple varieties.
Green apples are slightly more sour than red apples. Each variety has a slightly different taste, and cooks may prefer one type of green apple over another, depending on what they’re making. For most people, choosing the best green apple is a matter of personal preference depending on how tart or sweet you like your apples.
Health Benefits
“An apple a day keeps the doctor away,” the saying goes. Considering the many health benefits that come with eating apples, this dietary proverb may not be too far from the truth. Here are a few of the health benefits you can get from eating green apples:
Improve Heart Health
Eating apples has been shown to improve heart health, lowering the risk of developing cardiovascular diseases.
The exact reason apples improve heart health is unclear. One contributing factor may be the high levels of dietary fiber in apples, as dietary fiber has been linked to lowering LDLcholesterol.
Reduce Risk of Developing Type 2 Diabetes
Eating as few as a couple of green apples each week may reduce your chances of developing type 2 diabetes, according to one study, though more research needs to be done. It remains unclear whether the compounds in green apples help people manage their diabetes symptoms.
Promote Digestive Health
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.
The high fiber content in green apples can have other impacts on your digestive health as well. Fiber is shown to stimulate the digestive system, helping with both constipation and diarrhea. People with Irritable Bowel Syndrome and other digestive disorders may find relief for their symptoms by adding more fiber-rich foods into their diets.
Green apples aren’t just packed with dietary fiber. They are also a good source of:
- Vitamin A
- Vitamin C
- Calcium
- Iron
How to Prepare Green Apples
Apples are one of the most versatile fruits to work with in the kitchen. While they can be eaten raw, and pair nicely with peanut butter for a mid-afternoon snack, they can also be used in cooking and baking. As apples cook, the sugars break down, sweetening and lending flavor to whatever they’re cooked with.
Some of the best ways to prepare green apples include:
- Cooked on the stovetop with butter and cinnamon
- Baked into a pie
- Mixed into a slaw with cabbage and cider vinegar
- Chopped and tossed in a garden salad
- Hollowed out and baked with brown sugar and pecans
- Cooked and served with pork chops or potato pancakes
Credit: webmd
