Do the heels of your feet crack often? Does it feel like your heels are always cracking at the smallest inconvenience, and it is pretty challenging to maintain them? Don’t worry; we’ve got all the information you’ll need about them that can help.
Your heels might be cracking due to a number of different reasons, the dry climate being one. Cracked heels are also referred to as heel fissures. It can be a simple cosmetic problem that feels like a nuance but can lead to serious medical problems as well.
Cracked heels are a common problem faced by many individuals; it is also known as xerosis or dry skin. When the skin around the rim of the heel thickens, it is known as a callus. The symptoms of a cracked heel might be worse if a callus is formed.
Due to age changes, the skin undergoes changes, which causes decreased oil production, decreased thickness and accumulation of sun damage.
If your skin gets repeatedly damaged from too much friction and rubbing or exposure to harsh conditions like dry climate, your heels can get cracked.
Some underlying conditions like atopic dermatitis (itching and inflammation of the skin), nutritional deficiencies, eczema, fungal infection or diabetes.
If you are walking barefoot constantly or wearing open-backed shoes or sandals
If your sweat glands are inactive
If your weight is more than the healthy weight recommendation for your body type1
A cracked heel is a symptom and can occur due to various reasons, as stated above. Some of the features of a cracked heel that will help you identify it is:
The outer edge and bottom of your heel become hard.
The skin of your feet becomes dry and flaky.
You might also experience pain if the fissures are deep, and they can bleed too.1
You can try natural ingredients to care for your heels and get smooth heels. A few home remedies for cracked heels that you can try are listed below. You can try a few of these home remedies, which might be the solution to your question of ‘how to get rid of cracked heels?’.
- Washing Feet
This is a pretty straightforward remedy and might just be what you need. It might seem like a small thing, but it can make a world of difference if done correctly. Make sure that you wash your feet with water that’s not too hot or too cold. Use lukewarm water and mild soap to wash your feet.
This can prove to be a good home remedy for a cracked heel. While it’s alright to soak your feet in water for a few minutes before washing them, make sure not to scrub your feet. Soaking feet in water for too long risks weakening the skin barrier, resulting in excessive moisture loss.
- Moisturisation
You should moisturise your skin after you wash and dry them properly. You can use mild lotions and creams and apply them generously to your skin and feet. It takes a few minutes for the moisturiser to seep into your skin. So after a few minutes, you should apply a sealant cream or occlusive ointment that seals the moisture in.
- Wearing Socks
There is another way that can help you seal the moisture into your feet, i.e. wearing socks. Wearing socks to bed, right after you wash your feet, moisturise and lock the moisture in, can be a good idea.
Even if you’re not interested in wearing socks throughout the day, you can try wearing socks to bed. It can be beneficial for your cracked heel. Wearing cotton socks helps in locking the moisture better and might be one of the easiest home remedies for cracked heels to follow.
- Shea Butter
Shea butter can be beneficial in healing cracked heels. It is used in body lotions and creams. It has the property of softening and moisturising the skin. Shea butter is obtained from the nut of the African Shea tree. It has been recommended for soothing dry skin caused by dermatitis (inflammation of the skin).
It is also recommended as a moisturiser for hands and feet.3 Therefore, it can be used as one of the home remedies for the cracked heel as well. You can apply it directly onto your cracked heel, or you can dilute it with an oil of your choice before applying it.
- Honey
Honey is one ingredient that can be easily found in kitchens across the world. It is being used traditionally to manage multiple skin conditions, cuts and wounds as well. In studies, it was found that honey can also be used to manage skin conditions that can be caused due to faults in the immune system, like atopic dermatitis and contact dermatitis.
Therefore, it can also be used as a home remedy for dealing with cracked heels. To use honey, you can directly apply it to your feet, keep it for a few minutes and wash it off.
You can also mix a little bit of rice flour and lemon juice with honey and apply it as a pack to your cracked heels. Washing it off with water might give you smooth heels, and it might prove to be the home remedy that you’ve been looking for.
- Kokum Butter
The seed of kokum is used to obtain kokum butter. Kokum butter is widely used for making soaps and lotions. It has the property of moisturising the skin and is used for managing fissures and extremely dry skin. It can be used as a moisturiser for hands and feet. Therefore, it can be used for healing cracked heels.
You can make use of kokum butter directly or use an oil of your choice to dilute it and apply it to your feet as one of the home remedies for cracked heels. You can moisturise your feet with kokum butter and then wear cotton socks to get more benefits.
- Olive Oil
Olive oil can also prove to be helpful in healing cracked heels. It is known to have properties such as acceleration of tissue repair and facilitation of removal of dead skin.6 Therefore, olive oil can be used for application on foot.
Direct application of olive oil can be helpful. You can also mix olive oil along with sesame oil and honey for beneficial effects. As this cracked heel remedy combines more than one of the ingredients that help in managing heel cracks, it might be one of the best remedies for cracked heels.
- Coconut Oil
Coconut oil is obtained from the pulp of coconut. It has been extensively used as a moisturiser for mild to moderately dry skin. Thus, it can also be used for cracked heels. It is mineral oil and is safe to use. Coconut oil, especially virgin coconut oil, promotes faster growth of new skin cells, thus promoting the healing of wounds. You can apply either coconut oil or virgin coconut oil onto your heels as a home remedy for a cracked heel.
Source: https://pharmeasy.in
