Health Benefits of Beer

October 5, 2020 By 0 Comments

A glass of beer

Beer contains antioxidant properties that help to increase the density of bones, prevent coronary disease, dementia, lowers cardiovascular ailments and assist digestion. It possesses an anti-aging properties kidney stones, gallstones, diabetes, hypertension and osteoporosis. In Europe and North America, mostly the people prefer wines with meals. It contains more Vitamin B and protein in comparison to wines. While brewing beer, hops are used to brew beer that is the great source of flavonoids and possess antioxidant properties.

Anti-cancer activity

Xanthohumol is a flavonoid which is available in hops that is mostly used to brew beer. It also helps to prevent cancer such as prostate cancer. The study shows that it is an excellent source of polyphenols because of the grains which are used for the fermentation of beer. It also effectively fights with cancer such as red wine.

Lowers cardiovascular ailments

Vitamin B6 is found in beer that helps to prevent the heat ailments by eliminating the buildup of homocysteine. It prevents the development of clots that blocks the coronary arteries. It has blood thinning properties. It should be consumed in moderate amounts which lower the chances of inflammation, atherosclerosis, buildup of plaque in the artery walls and blood vessels.

Density of bones

The consumption of beer in moderate amounts helps to raise the density of bones by preventing the chances of osteoporosis and fractures.

Treats diabetes

The study shows that moderate intake of beer lowers the chances of type 2 diabetes.

Prevents anemia

Beer is an excellent source of folic acid and Vitamin B12. Its deficiency results in anemia. The presence of Vitamin B12 is vital for the memory, concentration and normal growth.


The blood pressure could be reduced with a daily intake of beer in comparison to the people who consume other spirits or wines.

Anti-aging activity

Beer has the ability to raise potency as well as the Vitamin E impact that acts as antioxidant in the body. It helps to maintain the skin health that also slows down the process of aging.


The daily intake of beer in the limited amounts affects the level of cholesterol and reduces the concentration of bile that also lowers the chances of gallstones formations.

Prevent dementia

The intake of the beer enhances the HDL cholesterol levels about 10 to 20% and also lowers the chances of cardiovascular ailments and dementia.


Beer assists in digestion that stimulates the gastrin, cholecystokinin, gastric acid and pancreatic enzymes.


Beer is low in sodium and rich in potassium. It is an excellent source of magnesium that lowers the chances of kidney stones formation. Beer has silicon in it which the body absorbs and prevents the chances of osteoporosis.

Lowers stress

Beer helps to lower stress and provides sound sleep.

Diuretic properties

Beer has diuretic properties which increases urination in people. It helps to eliminate the waste materials and toxins from the body.

Gastrointestinal health

Beer is an excellent source of soluble fibers that promotes the overall health. It cleanses the digestive tracts and is beneficial for the heart.


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