8 herbs and seeds that can boost your immunity
At a time when the world is dealing with the deadly coronavirus, it is necessary to take extra precautions to keep yourself protected from getting infected. This is why you need a healthy and strong immune system. Strong immunity plays a vital role in keeping the disease-causing virus and bacteria away from you and reduce the risk of falling sick. People with compromised immunity often get sick and even their symptoms are more severe as compared to others. There are different ways to improve your immune system, making your body ready to fight any foreign pathogens. You can do it by making some lifestyle changes or by including some immunity-boosting food items in your diet. In this article, we will tell you 8 herbs and seeds you can have at this time to stay healthy.
Garlic is a superfood, used to treat numerous health-related issues. The pungent-smelling herb, found in almost every kitchen has antimicrobial, antibiotic, and anti-inflammatory properties. Ginger contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and virus. You can increase the amount of garlic in your food to uplift your immune system.
Giloy is a versatile herb used to make Ayurvedic medicines for a long time. It helps to remove toxins from the body, purifies the blood and fights disease-causing bacteria. Giloy contains anti-oxidant properties that improve health, boosts immunity and digestion. Mix 15-30 ml of Giloy juice in a glass of water and consume it on an empty stomach in the morning.
The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and regulates inflammatory responses in the body. You can make chia seeds pudding to increase your intake.
Loaded with zinc, iron and vitamin E, pumpkin seeds are good for boosting the immune function. Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood and is even better for quality sleep. Sprinkle some pumpkin seeds on your salad to reap its amazing health benefits.
Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain type of cancer and helps to build your immunity. The antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin. Add it in your salad or oatmeal.
The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments. Curcumin, which is the main compound of turmeric has immunity-boosting potential. The compound activates white blood cells in the body, which in turn enhances its an antibody response.
Ginger is an antimicrobial, antibiotic, and anti-inflammatory compound. It is effective in soothing sore throat, dispel nausea and intestinal gas. Due to its high antioxidant content ginger can enhance the immune response system. You can have ginger tea or ginger shot to increase the intake of the herb in your diet. You can also add finely chopped ginger in your food while preparing the meal.
Cinnamon has also been used for its medicinal properties for thousands of years. It fights inflammation, ward of infection and heals damaged tissues. Cinnamon is high in immune-boosting antioxidants, have anti-diabetic effects and even help to cut the risk of heart disease.