They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.
1. Heart health
Cashews are good source of monounsaturated fats (healthy dietary fats) that are very friendly to the heart. The healthy dietary fats are essential for our body because they makes it possible for the body to absorb the fat-soluble vitamins A, D, E and K and produce fatty acids that are vital for the development of the brain and blood clotting. The healthy facts comprises both monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are very friendly to the heart and helps in reducing bad cholesterol (LDL cholesterol) if consumed in the required quantities even in diabetes patients
2. Weight management
Cashew is known to contain a relatively high fat content (12 grams per ounce, 2 gram saturated fat), but it is also termed as “good fat”. It is a good fat because of the agreeable fat ratio in the nut of 1:2:1 for saturated, monounsaturated and poly-unsaturated respectively, which scientist have agreed that it is the ideal ratio for optimal health.
3. Healthy muscles and nerves
Cashew is vital for the development of bones, tissues, muscles, and organs of the body because it is a good source of magnesium. Magnesium also facilitates the maintenance of healthy blood pressure, sustain the immune system, maintain nerve functions and keep the bones strong. A deficiency of magnesium causes disruption in the metabolism of calcium and the hormones responsible for its regulation.
Since cashew contains a very low amount of sugar and no harmful cholesterol. it is highly safe for those suffering from diabetes. It is also effective in lowering the risk of type2 diabetes.
Cashew contains wealth of antioxidants like anacardic acids, cardanols and cardols. Researchers have proven that these antioxidants makes cashew to be effective for people undergoing treatments for tumour and cancer.
Prevent Heart Diseases
Cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins A, D, E, and vitamin K and produce fatty acids that are vital for the development of the brain and blood clotting. These fats include monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They are good for the heart and help reduce bad cholesterol (LDL cholesterol) if consumed in appropriate amounts, even in diabetics.
The benefits of cashew fruits are given below:
* Keeps the heart healthy.
* Helps in fighting various diseases.
* Prevention against cancer.
* Helps in lowering the bad cholesterol level.
* Reduce the risk of anemia.
* Reduce the risk of type 2 diabetes.
* Rich in vitamins and minerals.
* Good source of zinc, selenium, copper, etc.
* Boosts the immune system
* Helps in maintaining good health of bones.
* Helps in curing cancer.
* Lowers the risk of gallstones formation
* Promotes the formation of red blood cells