Fat- and cholesterol-free, sweet potatoes are high in vitamins B6, C and D, and contain sufficient sources of iron, magnesium and potassium. Everyone knows that Sweet Potatoes have health benefits… but did you know that Sweet Potato Leaves are healing? Sweet potato leaves can be a great source of multiple water-soluble vitamins in the human diet, making them an attractive choice for your next dish.
Sweet potatoes have been found to contain a high amount of antioxidants, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc. Also,vitamin C makes it great for fighting off free radicals thus preventing premature aging and disease.
The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer. Making a drink of the Sweet Potato Leaves really works wonders for GI distress.
The high beta carotene content in sweet potato is the key anti-inflammatory compound that makes it a natural painkiller. You can eat it steamed, or juiced to benefit from its painkilling properties.
The leaves of sweet potato are suitable for diabetic consumption as it contains a very good blood sugar regulator that helps to stabilize and lower insulin resistance.
Sweet Potato Leaves can lower blood pressure and also help with anxiety and stress. The dietary fibers present in these magical leaves regulate the flow of blood and prevent any fat deposition in arteries and veins.
Reasons to Include Fava Beans in your Diet
If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.
According to studies, consumption of these fibre rich beans not only keeps your cholesterol levels in check but also controls your blood sugar. Besides, including these fiber variants in your diet that happen to help in lowering the levels of bad cholesterol, thus, you’re keeping your heart away from diseases. A cup full of fava beans can provide your 36 grams of soluble fibre.
As per a study published in the European Journal of Clinical Nutrition, as fava beans are loaded in high protein and high fiber, their consumption provide better results than high-carbohydrate, low-fat diet. The total fat loss is reported to higher in people who consume fava beans along with a dip in net cholesterol levels.
It may sound strange that these beans could help in combating depression but studies have shown that these beans being rich in amino acid dopamine, can do wonders in improving your mood and thus help in alleviating depressive conditions.
As fava beans are loaded with vitamin C, these beans have amazing powerful antioxidant properties. Thus, consumption of fava beans help eliminate the free radicals, which common culprits of causing premature ageing signs such as fine lines, wrinkles, cancers and even weaken your immune system. You get 1.4 mg vitamin C from 100 grams of the raw beans.
Pregnant women can get their iron and calcium requirements easily from fava beans. While the beans meet about 14% of RDA of iron, they are also known to render adequate amount of calcium. Besides, consumption of fava beans also helps keep constipation experienced during pregnancy at bay as these beans are packed with soluble fiber.